WOD Blog
 | Tue, Apr 16 2024 |  |
 | Happy Birthday: Sam z |
| Tuesday 16 April 2024 | Warm Up Tuesday 16 April 2024 |
Tuesday 16 April 2024 (Rounds, Rx2, Rx3) Sign up for Athlete Dev. Day (April 28) AND share your favorite WOD song: https://campsite.bio/dawsoncrossfit Complex of: 3X2 (Bar, Lt, Moderate) Hang Pwr Snatch, OHS, Pwr Snatch 3 Min AMRAP X3 rest 3:00 between rounds 5 Hang Pwr Snatch 5 OHS 5 Burpees over the bar RX round 1: 85/115 | rd 2. 75/105 | rd 3. 65/95 Rx2 round 1: 75/105 | rd 2. 65/95 rd 3. 55/85 RX3 round1: 55/85 | rd 2. 45/75 | rd 3. 35/65
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| 1st | 8+10 Rx | Samantha Bu Tue, Apr 16, 2024 | | 2nd | 10+10 Rx2 | Kelley M Tue, Apr 16, 2024 | | 3rd | 8+11 Rx2 | Nichole Tue, Apr 16, 2024 | | 1st | 7+23 Rx | Matt A Tue, Apr 16, 2024 | | 2nd | 7+22 Rx | Justin B Tue, Apr 16, 2024 | | 3rd | 6+25 Rx | Jacob Br Tue, Apr 16, 2024 |
| Jacob Br | 6+25 Rx | | | Nick T | 6+3 Rx | | | DeVonna | 6+13 | scaled | | Angela C | 6+21 | Mod | | Dan | 7+18 | scaled | | Vinod | 6+5 | scaled | | Cody P | 5+5 | scaled | | Kelley M | 10+10 Rx2 | | | Ryan S | 4+14 | scaled | | Shane S | 5+23 | Mod | | Nichole | 8+11 Rx2 | | | Viswanath | 6+30 Rx3 | | | Emily B | 6+6 | scaled | | Shashank g | 5+2 Rx2 | | | apurva s | 7+5 | scaled | | Kayla se | 6+5 | scaled | | Steven T | 6 | Mod | | Matt A | 7+23 Rx | | | Erin B | 7+6 Rx3 | | | Shashank K | 6 | scaled | | Léa | 7+17 Rx3 | | | Sierra | 6+9 | Same wt 55# | | Samantha Bu | 8+10 Rx | | | Ashley Fi | 8 + 5 Rx3 | | | Brian H | 8+10 | 65# thru | | Justin B | 7+22 Rx | | | grant b | 9+7 Rx | | | Amanda Lo | 8+5 Rx3 | | | Becky | 7+7 | | | Justin C | 6+10 Rx | | | Tobie | 7 Rx | | | Darcy C | 7+9 Rx3 | | | Charles S | 6+10 Rx | | | Kristine | 6+15 | scaled | | Uday | 8 Rx3 | | | Elijah | 6+5 Rx2 | | | Courtney Sp | 6 | scaled | | Scotty Sp | 12 | mod | | Sam ra | 5+10 Rx2 | | | Skye | 6+16 Rx3 | | | Steven L | 6+20 Rx2 | | | Sarah B | 5+30 Rx3 | | | Norm | 6+22 | Mod | | Matthew Wo | 5+5 Rx2 | |
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Warm Up Tuesday 16 April 2024 (Time) Pass throughs Leg swings Around the worlds Overhead squats 2 sets: 5 inchworm push up + bootstrapper 8 up downs 8 plate g2o 200m run Thoracic opener on foam roller Elevated child’s pose Wall shoulder circles Alt warrior squat 5 snatch lift offs 5 high pulls 5 hang muscle snatch 5 over head squats 5 snatch balance 5 power snatch 2 hang pwr snatch 2 overhead squats 2 power snatch -strength-
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