WOD Blog

Wed, Apr 17 2024

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Tuesday 3 February on Feb 3, 2026 (9 days ago)
Wednesday 17 April 2024Warm Up Thursday 18 April 2024

Wednesday 17 April 2024


(Rounds, Rx2, Rx3)
*Only 4 spots left for BMU/Snatch clinic (April 28 1-3pm). Sign up using link below:
*Add your favorite WOD song to our playlist:
https://campsite.bio/dawsoncrossfit

4 Sets
A1. TGU 2x2 rest :30
B1. 1 Min Plank rest :30

Then 12 Min AMRAP of:
6 KBS 70/53 | 35/53 | 26/35
8 Push ups (rx3: elevated)
10/12 Cal Bike (rx3: 8/10)

0% 0%

1st7+10 RxKelley M Wed, Apr 17, 2024
2nd6+14 RxSamantha Bu Wed, Apr 17, 2024
3rd7 + 7 Rx2Lindsay R Wed, Apr 17, 2024
1st7 + 24 RxChristian L Wed, Apr 17, 2024
2nd7+14 RxJacob Br Wed, Apr 17, 2024
3rd7 + 2 RxMatthew Wo Wed, Apr 17, 2024

Alberto5+6 Rx3
Jacob Br7+14 Rx
Brittany Sm6+23 Rx
Cody P6+4 Rx3
Mauricio6+11 Rx3
Saba5+14 Rx3
Jack Y5+1 Rx2
Shashank g6 Rx2
apurva s6 Rx3
Shashank K5 Rx3
Sierra5+23 Rx3
53lb kb elevated pushups
Lindsay R7 + 7 Rx2
With elevated push ups
Redj5 Rx3
Kelley M7+10 Rx
Bill3 Rx3
30#
Léa5 Rx2
Samantha Bu6+14 Rx
Ashley Fi6 Rx2
Nilsson6+4 Rx
P.C.6+9
Mod
Cam W4+9
Mod
Amanda Lo5+17 Rx2
April6+16 Rx3
Elijah6+14 Rx
Becky6+14 Rx3
Tim G7+3 Rx2
Darcy C5 +5 Rx2
TobieMod :)
scaled
Mandy N5 + 18 Rx
Suresh6+10 Rx3
Matthew Wo7 + 2 Rx
Christian L7 + 24 Rx
Sarah B5 + 16 Rx3
Sophie C6 Rx3
Chloe C6 + 10 Rx3
Adam D6 + 10 Rx
Hannah L6 + 21 Rx3
Thanmayee4+18 Rx3
Avinash k5 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch