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Thu, Apr 18 2024

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Thursday April 18 2024


(Reps, Rx2, Rx3)
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https://campsite.bio/dawsoncrossfit

OPEN Quarter Final WOD 1

3 rounds for time: TC20
50 wall-ball shots
50 lateral burpee box jump-overs

♀ 14-lb, 9-foot target, 20-inch box
♂ 20-lb, 10-foot target, 24-inch box

Rx3:
30 wall-ball shots
30 lateral burpee box jump-overs

♀ 10-lb, 9-foot target, 16-inch box
♂ 14-lb, 10-foot target, 20-inch box

0% 0%

1st20:00 RxSamantha Bu Thu, Apr 18, 2024
2nd19:47 RxNichole Thu, Apr 18, 2024
3rd20:00 Rx3Evion Thu, Apr 18, 2024
Misty T Thu, Apr 18, 2024
apurva s Thu, Apr 18, 2024
DeVonna Thu, Apr 18, 2024
1st20:00 RxMason M Thu, Apr 18, 2024
Dan Thu, Apr 18, 2024
Luke Sy Thu, Apr 18, 2024
Tim G Thu, Apr 18, 2024
Justin B Thu, Apr 18, 2024
Nilsson Thu, Apr 18, 2024
Matt A Thu, Apr 18, 2024
Viswanath Thu, Apr 18, 2024
Prathap Thu, Apr 18, 2024
Ben Bar Thu, Apr 18, 2024
Scott P Thu, Apr 18, 2024
Cody P Thu, Apr 18, 2024
Nick T Thu, Apr 18, 2024
Jacob Br Thu, Apr 18, 2024
2nd264 RxDylan Wa Thu, Apr 18, 2024
3rd260 RxChristian L Thu, Apr 18, 2024

Jacob Br20:00 Rx
187
Nick T20:00 Rx
215
DeVonna20:00 Rx3
173
Angela C18:20 Rx3
Mod WB
Cody P20:00 Rx
190 reps 16# MB
Mauricio20:00 Rx3
215
Scott P20:00 Rx
190
Ben Bar20:00 Rx
206
Ryan S20:00 Rx
172
Prathap20:00 Rx
176
Nichole19:47 Rx
grant b20:00 Rx
230
Viswanath20:00 Rx
174
apurva s20:00 Rx3
200
Shashank g20:00 Rx2
170, 14#
Shashank K20:00 Rx3
120
Kayla se20:00 Rx3
220,12#
Matt A20:00 Rx
202
Sierra20:00 Rx3
126, 14#
Misty T20:00 Rx3
138
Steven T20:00 Rx3
155
Bill19:11
mod
Kim M20:00 Rx3
150
Evion20:00 Rx3
177
Nilsson20:00 Rx
157
Samantha Bu20:00 Rx
190
Emily B20:00 Rx3
141, 12#
Kristie W20:00 Rx3
162
Brian H20:00 Rx3
173
Becky20:00 Rx3
163
Josh Br19:32 Rx3
Rees19:25 Rx3
Justin B20:00 Rx
183
Justin C20:00 Rx3
155
Tim G20:00 Rx
175
Luke Sy20:00 Rx
180
Uday14:55 Rx3
Tobie238 Rx
John B208 Rx
Avinash k19:25 Rx3
Hannah L18:03 Rx3
Christian L260 Rx
Dan20:00 Rx
222
Sam ra20:00 Rx3
159
Mason M20:00 Rx
273
Dylan Wa264 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch