WOD Blog
 | Fri, Apr 19 2024 |  |
| Friday 19 April 2024 | Warm Up Friday April 19 2024 |
Friday 19 April 2024 (Reps, Rx2, Rx3) Sign up for Athlete Dev. Day (April 28) AND share your favorite WOD song: https://campsite.bio/dawsoncrossfit OPEN Quarter Final WOD 2 4 rounds for max reps of: 1:00 Snatches 85/135 | 65/95 | 45/75 1:00 Cal Row 1:00 Dumbbell Box Step-Ups, 35/50 | 25/35 | 15/25, 20-inch box 1:00 Rest
| 0% |  | |  | 0% |
| 1st | 134 Rx | Samantha Bu Fri, Apr 19, 2024 | | 2nd | 122 Rx | Emily M Fri, Apr 19, 2024 | | 3rd | 105 Rx2 | Léa Fri, Apr 19, 2024 | | 1st | 158 Rx | Justin B Fri, Apr 19, 2024 | | 2nd | 156 Rx | Dylan Wa Fri, Apr 19, 2024 | | 3rd | 155 Rx | Mason M Fri, Apr 19, 2024 |
| Jacob Br | 145 Rx | | | DeVonna | 139 Rx3 | | | Vinod | 151 Rx3 | | | Alberto | 110 Rx3 | | | Cody P | 151 Rx3 | | | Mauricio | 152 Rx3 | | | Scott P | 136 Rx2 | | | Jack Y | 139 Rx2 | | | Saba | 110 Rx3 | | | Shane S | 117 Rx3 | | | grant b | 156 Rx | | | Norm | 133 Rx2 | | | Dylan Wa | 156 Rx | | | apurva s | 110 Rx3 | | | Shashank g | 92 Rx2 | | | Shashank K | 90 Rx3 | | | Matt A | 144 Rx | | | Erin B | 120 Rx3 | | | Nilsson | 108 Rx | | | Luke Sy | 152 Rx | | | Léa | 105 Rx2 | | | Bill | 113 | Mod | | Ashley Fi | 120 Rx3 | | | Lindsay R | 135 Rx3 | | | Ben Bar | 125 Rx | | | Samantha Bu | 134 Rx | | | Mason M | 155 Rx | | | Emily M | 122 Rx | | | Prathap | 125 Rx2 | | | John B | 149 Rx | | | Kristine | 127 Rx3 | | | Justin B | 158 Rx | | | Tobie | 166 Rx | | | Darcy C | 108 Rx2 | | | Uday | 132 Rx3 | | | Sam ra | 112 Rx2 | | | Tim G | 138 Rx2 | |
|
Warm Up Friday April 19 2024 (No Results Tracked) 3:00 minutes row, increasing pace every :45 2 Sets, For Quality 10 Alternating Step-Ups, (1st Round no Dumbbell, 2nd Round with single Dumbbell) 10/10 Single Leg Barbell Romanian Deadlift 10 Snatch Grip Upright Rows 10 Snatch Grip BTN Push Press Mobility 1:00 minute Foam Roller Thoracic Spine Extension Glute Smash Couch Stretch Primer 2 Rounds 30 second Snatch 135/85lb Rest 30 seconds 30 second Row Cals Rest 30 seconds 30 second DB Step-Ups 20'' (2x50/35lb) Rest 90 seconds Increase pace on round 2 and focus on pace and cadence you will be hitting in the workout. Make specific adjustments to be able to get in and out of the rower quickly.
| 0% |  | |  | 0% |
|