WOD Blog

Sat, Apr 20 2024

Gymversary: Scott P(1)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (11 days ago)
Saturday 20 April 2024Warm Up Saturday April 20 2024

Saturday 20 April 2024


(Reps, Rx2, Rx3)
OPEN Quarter WOD 3

For time: TC -15

3 rounds:
10 handstand push-ups (pike push ups| S2S press)
20 toes-to-bars (T2E | Knee raises)

2 rounds:
10 strict handstand push-ups (2 mat HSPU | DB strict press)
5 rope climbs (1/2 RC | 3 K2E from plank and 3 Knee raises on rope =1 RC)

1 round:
10 chest-to-wall HSPU (WW | 1/2 WW)
20 muscle-ups (C2B | Strict Pull up)

0% 0%

1st119 RxLuke Sy Sat, Apr 20, 2024
2nd116 RxJohn B Sat, Apr 20, 2024
3rd99 RxDylan Wa Sat, Apr 20, 2024

Matt A90 Rx
10:44
Tobie118 Rx
John B116 Rx
Dylan Wa99 Rx
Luke Sy119 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v