WOD Blog
 | Mon, Apr 22 2024 |  |
| Monday 22 April 2024 | Warm Up Monday April 22 2024 | Other Results |
Monday 22 April 2024 (Reps, Rx2, Rx3) OPEN Quarter Final WOD 4 TC 10 With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, 85/135 | 65/95 | 45/75 Rest 1 minute 10 clean and jerks, 125/185 | 75/115 | 55/85 Rest 1 minute 10 clean and jerks, 155/225 | 85/135 | 65/95 Rest 1 minute Max-reps Clean and jerks in time remaining, 165/245 | 105/165 | 75/105
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| 1st | 23 Rx | Samantha Bu Mon, Apr 22, 2024 | | 2nd | 52 Rx2 | Emily M Mon, Apr 22, 2024 | | 3rd | 44 Rx2 | Nichole Mon, Apr 22, 2024 | | 1st | 34 Rx | Luke Sy Mon, Apr 22, 2024 | | 2nd | 32 Rx | Justin B Mon, Apr 22, 2024 | | 3rd | 26 Rx | Ben Bar Mon, Apr 22, 2024 |
| Kayla se | 32 Rx3 | 95 | | Nichole | 44 Rx2 | 115 | | Kim M | 31 Rx3 | 45 | | Cody P | 31 | 135 | | Scott P | 32 Rx2 | | | Mauricio | 33 Rx3 | 115 | | Saba | 38 Rx3 | 55 | | Ryan S | 28 Rx3 | 135 | | Shane S | 40 Rx3 | 105 | | Viswanath | 36 Rx3 | 135 | | Jacob Br | 20 Rx | | | Samantha Bu | 23 Rx | | | Shashank g | 32 Rx2 | | | Erin B | 38 Rx3 | | | Redj | 42 Rx3 | 70 | | Shashank K | 33 Rx3 | 105 | | Prathap | 31 Rx2 | | | Nilsson | 38 Rx2 | | | Ben Bar | 26 Rx | | | Luke Sy | 34 Rx | | | Justin B | 32 Rx | | | Adam D | 35 Rx2 | 165 PR 👊 | | Emily B | 32 Rx2 | 95 | | Steven T | 33 Rx3 | 95 | | John B | 13 Rx | 185 | | Josh Br | 30 Rx2 | | | Léa | 31 Rx2 | 105 PR | | Brian H | 42 Rx3 | 105 | | Kristie W | 40 Rx3 | 55 | | Amanda Lo | 34 Rx2 | | | Justin C | 32 Rx | | | Becky | 43 Rx3 | | | Tim G | 32 Rx2 | | | Tobie | 35 Rx | 245 | | Darcy C | 40 Rx2 | 105 | | Thanmayee | 35 Rx3 | 55 | | Suresh | 40 Rx3 | 85 | | Matthew Wo | 20 Rx | 185 | | Sarah B | 34 Rx2 | | | Steven L | 46 Rx2 | 165 | | Norm | 41 Rx2 | | | Chloe C | 30 Rx3 | | | Emily M | 52 Rx2 | 115 |
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Warm Up Monday April 22 2024 (No Results Tracked) Warmup 200 m run Into.. Mobility 1:00 minute Active Scorpion Stretch Worlds Greatest stretch Active Pigeon Stretch 200 m run into.. Activation 2 Sets, For Quality 10 PVC pass through 10 Sumo Stance Barbell Good Mornings 10 :03 pause Dead-Bug Alternating Heel Taps 10 :03 Pause Bird Dog Barbell prep warm up into Then 3 Reps 135/85lb Rest 30 seconds 2 Reps 185/125lb Rest 30 seconds 1 Reps 225/145lb
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