WOD Blog

Tue, Apr 23 2024

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Tuesday 23 April 2024


(Time)
Great job on the Quarter final WODs... now Flush the system.

5 rounds of:

10 Shuttle runs
10 OH Plate situps
1:00 Plank hold
10 Cal Bike
Rest 1:00

0% 0%

1st20:43 RxNichole Tue, Apr 23, 2024
2nd21:26 RxKelley M Tue, Apr 23, 2024
3rd23:30 RxLindsay R Tue, Apr 23, 2024
1st20:35 RxScott P Tue, Apr 23, 2024
2nd21:19 RxJacob Br Tue, Apr 23, 2024
3rd21:32 RxMatt A Tue, Apr 23, 2024

Jacob Br21:19 Rx
Angela C25:15 Rx
DeVonna25:36 Rx
Dan23:40 Rx
Brittany Sm20:35 Rx
Vinod23:40 Rx
Cody P24:30 Rx
Scott P20:35 Rx
Mauricio23:00 Rx
Jack Y22:41 Rx
Ryan S21:18 Rx
Nichole20:43 Rx
Kelley M21:26 Rx
Prathap25:30 Rx
Viswanath25:15 Rx
Shashank g26:00 Rx
apurva s26:01 Rx
Shashank K26:40 Rx
Kayla se23:16 Rx
Steven T23:50 Rx
Matt A21:32 Rx
Sierra25:10 Rx
Erin B25:58 Rx
Hannah S29:00 Rx
Misty T32:39 Rx
Ashley Fi25:14 Rx
Lindsay R23:30 Rx
Emily B26:48 Rx
Brian H22:21 Rx
Jake L23:37 Rx
Darcy C25:50 Rx
Becky25:15 Rx
Charles S👊
open
Justin B23:20 Rx
Suresh22:30 Rx
Thanmayee25:41
mod SR
Avinash k24:58 Rx
Matthew Wo21:42 Rx
Elijah22:44 Rx
Steven L22:16 Rx
Sarah B25:01 Rx
Chloe C28:08 Rx
Sophie C25:14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch