WOD Blog
 | Tue, Apr 23 2024 |  |
| Tuesday 23 April 2024 | Warm Up Tuesday 23 April 2024 | Other Results |
Tuesday 23 April 2024 (Time) Great job on the Quarter final WODs... now Flush the system. 5 rounds of: 10 Shuttle runs 10 OH Plate situps 1:00 Plank hold 10 Cal Bike Rest 1:00
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| 1st | 20:43 Rx | Nichole Tue, Apr 23, 2024 | | 2nd | 21:26 Rx | Kelley M Tue, Apr 23, 2024 | | 3rd | 23:30 Rx | Lindsay R Tue, Apr 23, 2024 | | 1st | 20:35 Rx | Scott P Tue, Apr 23, 2024 | | 2nd | 21:19 Rx | Jacob Br Tue, Apr 23, 2024 | | 3rd | 21:32 Rx | Matt A Tue, Apr 23, 2024 |
| Jacob Br | 21:19 Rx | | | Angela C | 25:15 Rx | | | DeVonna | 25:36 Rx | | | Dan | 23:40 Rx | | | Brittany Sm | 20:35 Rx | | | Vinod | 23:40 Rx | | | Cody P | 24:30 Rx | | | Scott P | 20:35 Rx | | | Mauricio | 23:00 Rx | | | Jack Y | 22:41 Rx | | | Ryan S | 21:18 Rx | | | Nichole | 20:43 Rx | | | Kelley M | 21:26 Rx | | | Prathap | 25:30 Rx | | | Viswanath | 25:15 Rx | | | Shashank g | 26:00 Rx | | | apurva s | 26:01 Rx | | | Shashank K | 26:40 Rx | | | Kayla se | 23:16 Rx | | | Steven T | 23:50 Rx | | | Matt A | 21:32 Rx | | | Sierra | 25:10 Rx | | | Erin B | 25:58 Rx | | | Hannah S | 29:00 Rx | | | Misty T | 32:39 Rx | | | Ashley Fi | 25:14 Rx | | | Lindsay R | 23:30 Rx | | | Emily B | 26:48 Rx | | | Brian H | 22:21 Rx | | | Jake L | 23:37 Rx | | | Darcy C | 25:50 Rx | | | Becky | 25:15 Rx | | | Charles S | 👊 | open | | Justin B | 23:20 Rx | | | Suresh | 22:30 Rx | | | Thanmayee | 25:41 | mod SR | | Avinash k | 24:58 Rx | | | Matthew Wo | 21:42 Rx | | | Elijah | 22:44 Rx | | | Steven L | 22:16 Rx | | | Sarah B | 25:01 Rx | | | Chloe C | 28:08 Rx | | | Sophie C | 25:14 Rx | |
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Warm Up Tuesday 23 April 2024 (Time) PVC: pass throughs, good mornings, leg swings, around the worlds Tabata: (:20//:10) Samson lunges Cossack squats Seal to down dog Spider-Man’s Twisted cross Foam roll and mobilize as needed 2 sets: 5 shuttle runs 5 straight leg sit ups (OH plate SU 2nd rnd) :30 plank 5 cal bike
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