WOD Blog

Wed, Apr 24 2024

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Tuesday 3 February on Feb 3, 2026 (12 days ago)
Wednesday 24 April 2024Warm Up Wednesday 24 April 2024

Wednesday 24 April 2024


(Rounds, Rx2, Rx3)
4X of
A1: :30 SA Bent over Rows (X.3.3.1)
rest :30
B1: :30 Hollow body Hold
rest :30

4 Min AMRAP X3 (rest 2:00 bw rounds)
5 Dead Lift (165/225 |105/185 | 85/ 135)
10 Burpees to a target (rx3 up down to target)
20 Double Unders (:30 DU | 40 SU)


*Pick up where you left off
Score is Rounds and reps

0% 0%

1st7+16 RxSamantha Bu Wed, Apr 24, 2024
2nd5+5 RxLéa Wed, Apr 24, 2024
3rd8+15 Rx2Kelley M Wed, Apr 24, 2024
1st9+17 RxChristian L Wed, Apr 24, 2024
2nd9+3 RxMason M Wed, Apr 24, 2024
3rd8+30 RxJohn B Wed, Apr 24, 2024

Jacob Br6+11 Rx
Nick T7+12 Rx3
Kayla se8+7 Rx3
Phillip A6+27 Rx3
DU
Cody P7+5 Rx3
Vinod6+13 Rx3
Mauricio6+7 Rx3
Saba5+11 Rx3
Samantha Bu7+16 Rx
Emily B6+6 Rx3
Norm5+20 Rx2
apurva s6+8 Rx3
Shashank K5+1 Rx3
Shashank g6 Rx3
185
Steven T5+5 Rx3
Erin B6+8 Rx3
Redj6 Rx3
105
Misty T4 Rx3
Kelley M8+15 Rx2
135/DU
Ashley Fi7+15 Rx2
Lindsay R7+6 Rx3
Nilsson5+12 Rx
Elijah6+8 Rx2
225
Léa5+5 Rx
40 DU p/r b/c can't read🤦‍♀️
Jake L6+15 Rx3
DeVonna6+7 Rx3
grant b8+15 Rx
Tim G6+1 Rx
Amanda Lo8 Rx2
Kristine8+5 Rx3
John B8+30 Rx
Charles S5+28 Rx
Justin B7+13 Rx
Uday9+5 Rx3
155
Courtney Sp5+2 Rx3
Scotty Sp7+12 Rx3
RX dead’s Modified burpees
Christian L9+17 Rx
Hannah L8+14 Rx2
RX(P)
Sam ra8 Rx2
Avinash k8 Rx3
Evion6+13 Rx2
Matthew Wo6+8 Rx
Sarah B6+13 Rx2
Mason M9+3 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch