WOD Blog
 | Wed, Apr 24 2024 |  |
| Wednesday 24 April 2024 | Warm Up Wednesday 24 April 2024 |
Wednesday 24 April 2024 (Rounds, Rx2, Rx3) 4X of A1: :30 SA Bent over Rows (X.3.3.1) rest :30 B1: :30 Hollow body Hold rest :30 4 Min AMRAP X3 (rest 2:00 bw rounds) 5 Dead Lift (165/225 |105/185 | 85/ 135) 10 Burpees to a target (rx3 up down to target) 20 Double Unders (:30 DU | 40 SU) *Pick up where you left off Score is Rounds and reps
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| 1st | 7+16 Rx | Samantha Bu Wed, Apr 24, 2024 | | 2nd | 5+5 Rx | Léa Wed, Apr 24, 2024 | | 3rd | 8+15 Rx2 | Kelley M Wed, Apr 24, 2024 | | 1st | 9+17 Rx | Christian L Wed, Apr 24, 2024 | | 2nd | 9+3 Rx | Mason M Wed, Apr 24, 2024 | | 3rd | 8+30 Rx | John B Wed, Apr 24, 2024 |
| Jacob Br | 6+11 Rx | | | Nick T | 7+12 Rx3 | | | Kayla se | 8+7 Rx3 | | | Phillip A | 6+27 Rx3 | DU | | Cody P | 7+5 Rx3 | | | Vinod | 6+13 Rx3 | | | Mauricio | 6+7 Rx3 | | | Saba | 5+11 Rx3 | | | Samantha Bu | 7+16 Rx | | | Emily B | 6+6 Rx3 | | | Norm | 5+20 Rx2 | | | apurva s | 6+8 Rx3 | | | Shashank K | 5+1 Rx3 | | | Shashank g | 6 Rx3 | 185 | | Steven T | 5+5 Rx3 | | | Erin B | 6+8 Rx3 | | | Redj | 6 Rx3 | 105 | | Misty T | 4 Rx3 | | | Kelley M | 8+15 Rx2 | 135/DU | | Ashley Fi | 7+15 Rx2 | | | Lindsay R | 7+6 Rx3 | | | Nilsson | 5+12 Rx | | | Elijah | 6+8 Rx2 | 225 | | Léa | 5+5 Rx | 40 DU p/r b/c can't read🤦♀️ | | Jake L | 6+15 Rx3 | | | DeVonna | 6+7 Rx3 | | | grant b | 8+15 Rx | | | Tim G | 6+1 Rx | | | Amanda Lo | 8 Rx2 | | | Kristine | 8+5 Rx3 | | | John B | 8+30 Rx | | | Charles S | 5+28 Rx | | | Justin B | 7+13 Rx | | | Uday | 9+5 Rx3 | 155 | | Courtney Sp | 5+2 Rx3 | | | Scotty Sp | 7+12 Rx3 | RX dead’s Modified burpees | | Christian L | 9+17 Rx | | | Hannah L | 8+14 Rx2 | RX(P) | | Sam ra | 8 Rx2 | | | Avinash k | 8 Rx3 | | | Evion | 6+13 Rx2 | | | Matthew Wo | 6+8 Rx | | | Sarah B | 6+13 Rx2 | | | Mason M | 9+3 Rx | |
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Warm Up Wednesday 24 April 2024 (Time) 25 jumping jacks 100m run 5 push up + down dog + heel drops 5/5 thread the needle 10 alt twisted cross 100m run 25 single unders 5/5 RDL airplanes 5 up downs 5 empty barbell RDL 5 bent over rows 5 burpees 10 hollow rocks -strength/skill- Barbell: 5 hinges 5 drops 5 deadlifts *build bar 3 deadlifts @ wod wt 3 burpees to target 15 singles/ doubles
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