WOD Blog

Thu, Apr 25 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (13 days ago)
Thursday 25 April 2024Warm Up Thursday April 25 2024Other Results

Thursday 25 April 2024


(Reps, Rx2, Rx3)
10 min to Build
to a mod to heavy 3 of a thruster

Then

15 Min AMRAP
5 Cal bike
1 Full Clean (95/135 | 75/105 | 55/85)
1 Strict HSPU (kipping 2 mats | s2s DB presss)

10-2-2...15-3-3...

add 5 cal and 1 rep each round.

0% 0%

1st135 Rx2Kelley M Thu, Apr 25, 2024
2nd127 Rx2Nichole Thu, Apr 25, 2024
3rd103 Rx2Samantha Bu Thu, Apr 25, 2024
1st157 RxJohn B Thu, Apr 25, 2024
2nd147 RxLuke Sy Thu, Apr 25, 2024
3rd133 RxElijah Thu, Apr 25, 2024

Jacob Br136 Rx2
135
Angela C98 Rx3
Nick T127 Rx
Phillip A112 Rx2
Alberto95 Rx3
Mauricio135 Rx3
100
Scott P112 Rx
Jack Y117 Rx3
135
Shane S112 Rx3
Kendall B114 Rx3
Viswanath111 Rx3
Ryan S135 Rx3
105
apurva s98 Rx3
Shashank K85 Rx3
Shashank g95 Rx2
Matt A124 Rx
Darcy C100 Rx2
Prathap99 Rx2
Steven T116 Rx3
Lindsay R123 Rx3
neg HS👊
Kelley M135 Rx2
Misty T78 Rx3
Kim M73 Rx3
DeVonna96 Rx3
Kayla se107 Rx2
95#
John B157 Rx
Samantha Bu103 Rx2
95/1 mat strict
Nichole127 Rx2
95#
Nilsson101 Rx
Luke Sy147 Rx
Brian H125 Rx3
Jake L101 Rx2
Rees95 Rx3
Josh Br175 Rx3
135#
Justin C132 Rx2
Tim G125 Rx2
135/1mat kipping
Tobie187 Rx
Léa70
Mod - 95#
Thanmayee82 Rx3
Avinash k105 Rx3
Suresh126 Rx3
Sam ra:) Rx3
Scotty Sp110
Mod
Steven L105 Rx2
Elijah133 Rx
Sarah B104 Rx3
Matthew Wo141 Rx2
Sophie C89 Rx3
Chloe C90 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy