WOD Blog
 | Thu, Apr 25 2024 |  |
| Thursday 25 April 2024 | Warm Up Thursday April 25 2024 | Other Results |
Thursday 25 April 2024 (Reps, Rx2, Rx3) 10 min to Build to a mod to heavy 3 of a thruster Then 15 Min AMRAP 5 Cal bike 1 Full Clean (95/135 | 75/105 | 55/85) 1 Strict HSPU (kipping 2 mats | s2s DB presss) 10-2-2...15-3-3... add 5 cal and 1 rep each round.
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| 1st | 135 Rx2 | Kelley M Thu, Apr 25, 2024 | | 2nd | 127 Rx2 | Nichole Thu, Apr 25, 2024 | | 3rd | 103 Rx2 | Samantha Bu Thu, Apr 25, 2024 | | 1st | 157 Rx | John B Thu, Apr 25, 2024 | | 2nd | 147 Rx | Luke Sy Thu, Apr 25, 2024 | | 3rd | 133 Rx | Elijah Thu, Apr 25, 2024 |
| Jacob Br | 136 Rx2 | 135 | | Angela C | 98 Rx3 | | | Nick T | 127 Rx | | | Phillip A | 112 Rx2 | | | Alberto | 95 Rx3 | | | Mauricio | 135 Rx3 | 100 | | Scott P | 112 Rx | | | Jack Y | 117 Rx3 | 135 | | Shane S | 112 Rx3 | | | Kendall B | 114 Rx3 | | | Viswanath | 111 Rx3 | | | Ryan S | 135 Rx3 | 105 | | apurva s | 98 Rx3 | | | Shashank K | 85 Rx3 | | | Shashank g | 95 Rx2 | | | Matt A | 124 Rx | | | Darcy C | 100 Rx2 | | | Prathap | 99 Rx2 | | | Steven T | 116 Rx3 | | | Lindsay R | 123 Rx3 | neg HS👊 | | Kelley M | 135 Rx2 | | | Misty T | 78 Rx3 | | | Kim M | 73 Rx3 | | | DeVonna | 96 Rx3 | | | Kayla se | 107 Rx2 | 95# | | John B | 157 Rx | | | Samantha Bu | 103 Rx2 | 95/1 mat strict | | Nichole | 127 Rx2 | 95# | | Nilsson | 101 Rx | | | Luke Sy | 147 Rx | | | Brian H | 125 Rx3 | | | Jake L | 101 Rx2 | | | Rees | 95 Rx3 | | | Josh Br | 175 Rx3 | 135# | | Justin C | 132 Rx2 | | | Tim G | 125 Rx2 | 135/1mat kipping | | Tobie | 187 Rx | | | Léa | 70 | Mod - 95# | | Thanmayee | 82 Rx3 | | | Avinash k | 105 Rx3 | | | Suresh | 126 Rx3 | | | Sam ra | :) Rx3 | | | Scotty Sp | 110 | Mod | | Steven L | 105 Rx2 | | | Elijah | 133 Rx | | | Sarah B | 104 Rx3 | | | Matthew Wo | 141 Rx2 | | | Sophie C | 89 Rx3 | | | Chloe C | 90 Rx3 | |
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Warm Up Thursday April 25 2024 (No Results Tracked) Mobility Banded front rack :30/:30 T-spine Extensions :45 Prayer on foam roller :45 PNF Shoulder external rotation :30/:30 Warm Up 2 rounds 8 cal bike 12-16 air squats 12-16 banded press 6 inch worm + push up Movement Prep 3 clean deadlifts 3 clean pull-unders 3 strict press 3 push press 3 front squat 3 thrusters (1st rep from mid shin) 3 wall kick ups 3 negative HSPU (coming down each time) 3 kHSPU 1-2 sHSPU Strength work Add WOD weight for the clean then… 1 round 5 cal bike 1 clean 1 sHSPU
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