WOD Blog
 | Fri, Apr 26 2024 |  |
 | Happy Birthday: Lahari |
| Friday 26 April 2024 | Warm Up Friday 26 April 2024 |
Friday 26 April 2024 (Time, Rx2, Rx3) 6 Rounds For Time: 5 Sandbag Cleans 70/100 | 50/70 | 30/50 100m Sandbag Carry 10 Sandbag Squats 15 Hip Extensions 100m Run
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| 1st | 19:35 Rx2 | Sarah B Fri, Apr 26, 2024 | | 2nd | 20:49 Rx2 | Léa Fri, Apr 26, 2024 | | 3rd | 22:22 Rx2 | Evion Fri, Apr 26, 2024 | | 1st | 20:01 Rx | Nick T Fri, Apr 26, 2024 | | 2nd | 20:24 Rx | Luke Sy Fri, Apr 26, 2024 | | 3rd | 20:40 Rx | Matthew Wo Fri, Apr 26, 2024 |
| Jacob Br | 23:19 Rx | | | DeVonna | 24:51 Rx3 | 50/30 | | Nick T | 20:01 Rx | | | Vinod | 20:38 | 5 rounds | | Mauricio | 26:29 | Glute bridges | | Scott P | 21:10 Rx2 | | | David G | 29:50 | Glute bridges | | grant b | 23:45 Rx | | | Shane S | 23:33 Rx2 | | | Prathap | 27:59 Rx2 | | | apurva s | 20:24 Rx3 | | | Shashank K | 30:00 | scaled | | Shashank g | 26:57 Rx2 | | | Steven T | 25:35 Rx3 | | | Erin B | 26:02 Rx2 | | | Matt A | 22:19 Rx | | | Gretchen | 29:34 Rx3 | | | Luke Sy | 20:24 Rx | | | Nilsson | 27:32 Rx | | | Misty T | 30:00 Rx3 | | | Léa | 20:49 Rx2 | | | Evion | 22:22 Rx2 | | | Avinash k | 23:15 Rx3 | | | Elijah | 23:35 Rx | | | Sarah B | 19:35 Rx2 | | | Matthew Wo | 20:40 Rx | | | Sam ra | 25:36 | Mod |
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Warm Up Friday 26 April 2024 (Time) 400m run 2 sets: 6 alt Spider-Man 6 seal to down dog 12 glute bridges 12 air squats Worlds greatest stretch Table top hold Side bends Sandbag: 2 sets 5 sandbag deadlifts :15 sandbag bear hug hold 4 alt cleans 50m sandbag carry 3 sandbag squats Hip extensions: Set up ghd :10 parallel hold 10 hip extensions
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