WOD Blog

Fri, Apr 26 2024

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Tuesday 3 February on Feb 3, 2026 (13 days ago)
Friday 26 April 2024Warm Up Friday 26 April 2024

Friday 26 April 2024


(Time, Rx2, Rx3)
6 Rounds For Time:
5 Sandbag Cleans 70/100 | 50/70 | 30/50
100m Sandbag Carry
10 Sandbag Squats
15 Hip Extensions
100m Run

100% 0%

1st19:35 Rx2Sarah B Fri, Apr 26, 2024
2nd20:49 Rx2Léa Fri, Apr 26, 2024
3rd22:22 Rx2Evion Fri, Apr 26, 2024
1st20:01 RxNick T Fri, Apr 26, 2024
2nd20:24 RxLuke Sy Fri, Apr 26, 2024
3rd20:40 RxMatthew Wo Fri, Apr 26, 2024

Jacob Br23:19 Rx
DeVonna24:51 Rx3
50/30
Nick T20:01 Rx
Vinod20:38
5 rounds
Mauricio26:29
Glute bridges
Scott P21:10 Rx2
David G29:50
Glute bridges
grant b23:45 Rx
Shane S23:33 Rx2
Prathap27:59 Rx2
apurva s20:24 Rx3
Shashank K30:00
scaled
Shashank g26:57 Rx2
Steven T25:35 Rx3
Erin B26:02 Rx2
Matt A22:19 Rx
Gretchen29:34 Rx3
Luke Sy20:24 Rx
Nilsson27:32 Rx
Misty T30:00 Rx3
Léa20:49 Rx2
Evion22:22 Rx2
Avinash k23:15 Rx3
Elijah23:35 Rx
Sarah B19:35 Rx2
Matthew Wo20:40 Rx
Sam ra25:36
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch