WOD Blog
 | Mon, Apr 29 2024 |  |
 | Happy Birthday: Rhonda D |
| Monday 29 April 2024 | Warm Up Monday 29 April 2024 | 1RM push jerk 29 April 2024 | Other Results |
Monday 29 April 2024 (Time, Rx2) Strength: Push Jerk 8 x 1 Build to a heavy start at 80% Then 3 Rds of: 7 Push Press @ 65% of Strength wt 14 Air Squats 21 Russian Twist (15/25 | 10/15) 200 M run
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| 1st | 5:46 Rx | Emily M Mon, Apr 29, 2024 | | 2nd | 6:15 Rx | Kelley M Mon, Apr 29, 2024 | | 3rd | 6:56 Rx | Samantha Bu Mon, Apr 29, 2024 | | 1st | 5:51 Rx | Christian L Mon, Apr 29, 2024 | | 2nd | 5:58 Rx | Matthew Wo Mon, Apr 29, 2024 | | 3rd | 6:04 Rx | Nick T Mon, Apr 29, 2024 |
| Nick T | 6:04 Rx | | | Jacob Br | 6:24 Rx | | | DeVonna | 9:23 Rx | | | Samantha Bu | 6:56 Rx | | | Phillip A | 10:27 Rx | | | Kim M | 10:30 Rx2 | | | Mauricio | 8:39 Rx | | | Ryan S | 6:58 Rx | | | Saba | 8:59 Rx | | | Jack Y | 9;57 Rx | | | Shane S | 7:35 Rx | | | Scott P | 7:22 Rx | | | apurva s | 7:28 Rx2 | | | Matt A | 7:04 Rx2 | | | Erin B | 8:07 Rx | | | Redj | 5/ | scaled | | Hannah S | 8:05 | Bike | | Shashank K | 11:00 Rx2 | | | Nilsson | 10:06 Rx | | | Kelley M | 6:15 Rx | | | Lindsay R | 7:09 Rx | | | Adam D | 6:44 Rx | | | Elijah | 7:11 Rx | | | Emily B | 8:38 Rx | | | Shashank g | 8:16 Rx | | | Josh Br | 7:35 Rx | | | Rees | 7:11 Rx2 | | | Kayla se | 7:02 Rx | | | Prathap | 8:10 Rx | | | Justin B | 7:08 Rx | | | Amanda Lo | 6:30 Rx | | | Brian H | 7:29 Rx | | | Tim G | 7:35 Rx | | | Luke Sy | 7:33 Rx | | | Tobie | 8:14 Rx | | | Léa | 7:09 Rx | | | Darcy C | 7:32 Rx | | | Christian L | 5:51 Rx | | | Hannah L | 8:50 | OHWLunges | | Scotty Sp | 11:15 | scaled | | Courtney Sp | 10:44 Rx2 | | | Cody P | 8:04 | Bike | | Matthew Wo | 5:58 Rx | | | Sarah B | 6:59 Rx | | | Dan | 6:20 Rx | | | Chloe C | 7:30 Rx | | | Avinash k | 7:00 Rx | | | Evion | 6:30 | scaled | | Emily M | 5:46 Rx | |
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Warm Up Monday 29 April 2024 (Time) 200m run Post squats Samson lunges + pass through Overhead squats w PVC Around the worlds 200m run Wall slides w mini band Thoracic opener w foam roller Elevated child’s pose Frog stretch Pigeon pose No wt Russian twists Russian twists w wod wt Empty barbell Strict press Push Press Push jerk *build to 80%
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1RM push jerk 29 April 2024 (Weight) 8 X1 push jerk
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| 1st | 140 Rx | Samantha Bu Mon, Apr 29, 2024 | | 2nd | 130 Rx | Emily M Mon, Apr 29, 2024 | | 3rd | 115 Rx | Kelley M Mon, Apr 29, 2024 | | 1st | 265 Rx | Luke Sy Mon, Apr 29, 2024 Justin B Mon, Apr 29, 2024 | | 2nd | 225 Rx | Jacob Br Mon, Apr 29, 2024 | | 3rd | 205 Rx | Nilsson Mon, Apr 29, 2024 Matt A Mon, Apr 29, 2024 |
| Nick T | 195 Rx | Pr | | Jacob Br | 225 Rx | Pr | | DeVonna | 90 Rx | Pr | | Samantha Bu | 140 Rx | | | Phillip A | 185 Rx | Pr | | Kim M | 50 Rx | Pr | | Mauricio | 135 Rx | | | Ryan S | 160 Rx | | | Saba | 80 Rx | | | Jack Y | 175 Rx | | | Shane S | 165 Rx | | | Scott P | 165 Rx | | | Shashank g | 130 Rx | Pr | | apurva s | 55 Rx | Pr | | Matt A | 205 Rx | | | Erin B | 95 Rx | Pr | | Redj | 105 Rx | PR | | Hannah S | 100 Rx | Pr | | Nilsson | 205 Rx | | | Lindsay R | 75 Rx | | | Adam D | 165 Rx | | | Kelley M | 115 Rx | | | Elijah | 185 Rx | | | Emily B | 110 Rx | PR | | Shashank K | 155 Rx | PR | | Josh Br | 165 Rx | PR | | Rees | 125 Rx | PR | | Kayla se | 100 Rx | | | Prathap | 165 Rx | PR | | Justin B | 265 Rx | PR | | Amanda Lo | 110 Rx | | | Brian H | 165 Rx | PR | | Tim G | 185 Rx | PR | | Luke Sy | 265 Rx | | | Darcy C | 120 Rx | | | Emily M | 130 Rx | | | Léa | 100 Rx | |
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