WOD Blog

Mon, Apr 29 2024

Happy Birthday: Rhonda D
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (13 days ago)
Monday 29 April 2024Warm Up Monday 29 April 20241RM push jerk 29 April 2024Other Results

Monday 29 April 2024


(Time, Rx2)
Strength: Push Jerk
8 x 1 Build to a heavy
start at 80%

Then 3 Rds of:
7 Push Press @ 65% of Strength wt
14 Air Squats
21 Russian Twist (15/25 | 10/15)
200 M run

0% 0%

1st5:46 RxEmily M Mon, Apr 29, 2024
2nd6:15 RxKelley M Mon, Apr 29, 2024
3rd6:56 RxSamantha Bu Mon, Apr 29, 2024
1st5:51 RxChristian L Mon, Apr 29, 2024
2nd5:58 RxMatthew Wo Mon, Apr 29, 2024
3rd6:04 RxNick T Mon, Apr 29, 2024

Nick T6:04 Rx
Jacob Br6:24 Rx
DeVonna9:23 Rx
Samantha Bu6:56 Rx
Phillip A10:27 Rx
Kim M10:30 Rx2
Mauricio8:39 Rx
Ryan S6:58 Rx
Saba8:59 Rx
Jack Y9;57 Rx
Shane S7:35 Rx
Scott P7:22 Rx
apurva s7:28 Rx2
Matt A7:04 Rx2
Erin B8:07 Rx
Redj5/
scaled
Hannah S8:05
Bike
Shashank K11:00 Rx2
Nilsson10:06 Rx
Kelley M6:15 Rx
Lindsay R7:09 Rx
Adam D6:44 Rx
Elijah7:11 Rx
Emily B8:38 Rx
Shashank g8:16 Rx
Josh Br7:35 Rx
Rees7:11 Rx2
Kayla se7:02 Rx
Prathap8:10 Rx
Justin B7:08 Rx
Amanda Lo6:30 Rx
Brian H7:29 Rx
Tim G7:35 Rx
Luke Sy7:33 Rx
Tobie8:14 Rx
Léa7:09 Rx
Darcy C7:32 Rx
Christian L5:51 Rx
Hannah L8:50
OHWLunges
Scotty Sp11:15
scaled
Courtney Sp10:44 Rx2
Cody P8:04
Bike
Matthew Wo5:58 Rx
Sarah B6:59 Rx
Dan6:20 Rx
Chloe C7:30 Rx
Avinash k7:00 Rx
Evion6:30
scaled
Emily M5:46 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the