WOD Blog

Tue, Apr 30 2024

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Tuesday 30 April 2024Warm Up Tuesday 30 April 2024

Tuesday 30 April 2024


(Time, Rx2, Rx3)
6 Rounds for Time: TC 30

100 M Farmers Carry (35/53 | 26/35 | 15/25)
9 Burpees (Up Downs)
9 Box Jumps (20/24 | 18/20 | good height)
9 Thrusters (55/75 | RX3 Bar)
9 Toes-to-Bar (T2E | Knee raises)

0% 0%

1st20:39 RxKelley M Tue, Apr 30, 2024
2nd21:21 RxNichole Tue, Apr 30, 2024
3rd23:48 RxEmily M Tue, Apr 30, 2024
1st19:34 RxMason M Tue, Apr 30, 2024
2nd22:08 RxJohn B Tue, Apr 30, 2024
3rd23:27 RxLuke Sy Tue, Apr 30, 2024

Nick T25:23 Rx
Jacob Br25:53 Rx
Angela C22:14 Rx3
Marilyn27:32
5 rounds
Vinod23:20 Rx3
Alberto30:00 Rx3
Cody P30:00 Rx2
David G27:50
4 rounds
Mauricio26:38 Rx3
Jack Y29:59 Rx2
Kelley M20:39 Rx
Saba26:47 Rx3
Ryan S28:52 Rx2
Kayla se21:01 Rx2
Nichole21:21 Rx
Scott P27:14 Rx2
Norm30:00 Rx
5 rounds
apurva s25:37 Rx3
Shashank g28:09 Rx2
Sierra28:27 Rx3
Matt A23:29 Rx
Erin B24:55 Rx3
Steven T26:53 Rx3
Shashank K28:30 Rx3
Misty T28:34
5 rounds
Kristie W24:57 Rx3
Ashley Fi23:28
FS
Lindsay R23:22 Rx3
Justin C30:00 Rx
Emily B28:40 Rx3
Adam D27:38 Rx
P.C.23:47 Rx3
Jake L27:30 Rx2
Brian H29:19 Rx3
Cam W24.00 Rx3
Rees26:13 Rx3
Samantha Bu25:12 Rx
Léa27:10 Rx3
35/TTB
Luke Sy23:27 Rx
Josalin26:30 Rx3
Justin B25:58 Rx
Tim G30:00 Rx
Nilsson29:56 Rx
Mason M19:34 Rx
Elijah29:39 Rx
Charles S29:37 Rx
Emily M23:48 Rx
Courtney Sp30:90 Rx3
4+11
John B22:08 Rx
Scotty Sp30:00
5
Dakota29:00 Rx3
Cole D30:00 Rx3
5+
Matthew Wo23:30 Rx
DeVonna26:34 Rx3
#35 KB
Sarah B26:50 Rx2
Steven L28:34 Rx
#55
Evion25:21 Rx2
#55
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the