WOD Blog

Wed, May 1 2024

Gymversary: Nilsson(8) & Mason M(1)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (15 days ago)
Wednesday 1 May 2024Warm up Wed 1 May 2024

Wednesday 1 May 2024


(Rounds, Rx2, Rx3)
3:00 AMRAP x 4 (Score is total rounds and reps)
-:90 rest b/t each amrap

Round 1
8/10 Cal Bike
12/16 Push ups | 8/12 Push Ups | Elevated Push Ups

Round 2
7/9 Cal Bike
8 HSPU | 2 mat HSPU | Seated to Standing PP

Round 3
6/8 Cal Bike
4 WW | Partial WW | Elevated Inch Worms

Round 4
5/7 Cal Bike
20' Handstand Walk (5'= 1 rep) | 20 Handstand Shoulder Taps | Piked Shoulder Taps

*start each round on the bike

0% 0%

1st9 RxSamantha Bu Wed, May 1, 2024
2nd7+17 Rx2Sarah B Wed, May 1, 2024
3rd7+11 Rx2Kelley M Wed, May 1, 2024
1st9+11 RxLuke Sy Wed, May 1, 2024
2nd8+25 RxMason M Wed, May 1, 2024
3rd8+10 RxJohn B Wed, May 1, 2024

Nick T7+27 Rx
Jacob Br4+38 Rx
Alberto4+32 Rx3
DeVonna6+33 Rx3
Brittany Sm7+16 Rx2
Cody P5+24 Rx2
Mauricio7+19 Rx3
Saba4+38 Rx3
Shane S7+10 Rx3
Emily B6+22 Rx3
Norm6+34 Rx2
Shashank g7+2 Rx3
Shashank K6+17 Rx3
Elijah5+16 Rx2
Steven T6+5 Rx3
Matt A6+30 Rx
Erin B8+5 Rx3
Prathap7 Rx3
Redj6+19 Rx3
Misty T5+21 Rx3
Hannah S7+14
Row
Ashley Fi8+4 Rx3
Sierra9+9 Rx3
Kelley M7+11 Rx2
Lindsay R7+26 Rx3
John B8+10 Rx
Luke Sy9+11 Rx
Samantha Bu9 Rx
Brian H6+20 Rx2
Jake L8+3 Rx3
Justin B10+25 Rx3
Justin C6+33 Rx2
Kristine7+17 Rx3
Amanda Lo7+7 Rx
Courtney Sp8+15 Rx3
Darcy C8+12 Rx2
Tobie9+12 Rx
Dakota8+20 Rx3
Cole D5+20 Rx2
HSW
Charles S6+24 Rx
Christian L6+22 Rx
Mason M8+25 Rx
Matthew Wo7+51 Rx
Sarah B7+17 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer