WOD Blog

Fri, May 3 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (17 days ago)
Friday 3 May 2024Warm Up Friday 3 May 2024Saturday 4 May 2024

Friday 3 May 2024


(Rounds, Rx2, Rx3)
18 AMRAP

14/19 Cal Row
10 GHD (5 GHD | 10 wt'd straight leg Situps)
5 Full Snatch 85/135 | 65/105 | 45/75

100% 0%

1st5+10 RxSamantha Bu Fri, May 3, 2024
2nd7+2 Rx2Nichole Fri, May 3, 2024
3rd7 Rx2Kelley M Fri, May 3, 2024
1st6+6 RxMason M Fri, May 3, 2024
2nd5+4 RxLuke Sy Fri, May 3, 2024
3rd4+28 RxJustin B Fri, May 3, 2024

Jacob Br4+12 Rx
Gretchen6+6
Mod
Brittany Sm6+15 Rx
David G3+19 Rx3
Mauricio5+19
scaled
Jack Y4+19 Rx3
Saba5 Rx3
Mix full & power
Ryan S4+6 Rx3
Nichole7+2 Rx2
Prathap4 Rx2
Viswanath4+5 Rx3
Shashank K4 Rx3
Sierra5+21 Rx3
Bike 11 GHD 45lb snatch
Shashank g4+8 Rx3
Steven T5 Rx3
Matt A3+22 Rx
Erin B5 Rx3
Darcy C5+8 Rx2
Misty T4 Rx3
Vinod4+33 Rx3
Luke Sy5+4 Rx
Léa5+14
HPS
Kelley M7 Rx2
Lindsay R7 Rx3
Kristie W6
OHBS
Graham4+27 Rx2
Nilsson3+29 Rx
DeVonna5+19 Rx3
Samantha Bu5+10 Rx
Bill3+10
mod
Justin B4+28 Rx
Courtney Sp6+1 Rx3
Sam ra4+29 Rx2
10GHD
Charles S4+22 Rx
Mason M6+6 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer