Saturday 4 May 2024 (Time, Rx2, Rx3) Crossfit Bingo by Chip and Lynn 5 Movememnts you determine the reps. You are going to love it.....no really you will love it. Come out and Join us for a fun partner wod. AND Help us celebrate Samanth's Birthday!! See you Saturday! (bring your jumprope) Movements for the day: Pull ups / Jumping Pull Ups / Seated or VRR Pwr Clean #135/85, 105/65, 75/45 Air Squats Push Press Russian twist #35/25, 25/15, 15/10
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| 1st | 45:00 Rx | Nichole Sat, May 4, 2024 Samantha Bu Sat, May 4, 2024 | | 2nd | 45:00 Rx2 | Kelley M Sat, May 4, 2024 Léa Sat, May 4, 2024 | | 3rd | 45:00 Rx3 | Lindsay R Sat, May 4, 2024 DeVonna Sat, May 4, 2024 | | 1st | 45:00 Rx | Luke Sy Sat, May 4, 2024 Jacob Br Sat, May 4, 2024 | | 2nd | 45:00 Rx2 | Steven L Sat, May 4, 2024 Prathap Sat, May 4, 2024 | | 3rd | 45:00 Rx3 | Vinod Sat, May 4, 2024 Rees Sat, May 4, 2024 |
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