WOD Blog

Tue, May 7 2024

Gymversary: Jacob Br(2)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (20 days ago)
Tuesday 7 May 2024Warm Up Tuesday 7 May 2024

Tuesday 7 May 2024


(Rounds, Rx2, Rx3)
6 x 2 Deadlift Build to a heavy (Goal 90-95%)

Then:

'The chief'
5 x 3:00 AMRAP of:

3 Pwr Clean 95/135 | 75/115 | 65/95
6 Push ups Rx3 elevated push ups
9 Air squats

rest 1:00 between rounds
Pick up where you left off

100% 0%

1st22 + 1 RxKelley M Tue, May 7, 2024
2nd20+5 RxSamantha Sy Tue, May 7, 2024
3rd11 + 17 Rx2Léa Tue, May 7, 2024
1st24+5 RxChristian L Tue, May 7, 2024
John B Tue, May 7, 2024
2nd24+2 RxJustin B Tue, May 7, 2024
3rd22 + 6 RxLuke Sy Tue, May 7, 2024

Jacob Br18+3 Rx
Angela C19+9 Rx3
Gretchen15 Rx3
Vinod15 Rx3
Mauricio14+6 Rx3
Jack Y12+7 Rx
Saba17+3 Rx3
Ryan S12+7 Rx2
apurva s20 Rx3
Steven T11+3 Rx3
Matt A21+3 Rx
Val12+3 Rx3
Shane S15 Rx3
115 Cleans
Kayla se12+8 Rx3
95#/HR
Sierra15 Rx3
195 DL / 85# elevated pushups
Shashank K14+3
scaled
Ashley Fi16 Rx2
Léa11 + 17 Rx2
Nilsson17 + 3 Rx
John B24 +5 Rx
Luke Sy22 + 6 Rx
Kelley M22 + 1 Rx
Tori14 Rx3
Josh Br12 Rx
Brian H16+3 Rx3
Jake L13 Rx
Samantha Sy20+5 Rx
Rees16+9 Rx3
Elijah20+12 Rx
Dakota15+2 Rx3
Josalin11+3 Rx3
Darcy C13+3 Rx
Kim K17+3 Rx3
Tim G14+2 Rx
Charles S17+1 Rx
Justin B24+2 Rx
Christian L24+5 Rx
Hannah L15 Rx3
95#, EPU
Bill8 Rx3
Steven L21 Rx
Dan20+9 Rx2
Sam ra18+9 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the