WOD Blog
 | Tue, May 7 2024 |  |
 | Gymversary: Jacob Br(2) |
| Tuesday 7 May 2024 | Warm Up Tuesday 7 May 2024 |
Tuesday 7 May 2024 (Rounds, Rx2, Rx3) 6 x 2 Deadlift Build to a heavy (Goal 90-95%) Then: 'The chief' 5 x 3:00 AMRAP of: 3 Pwr Clean 95/135 | 75/115 | 65/95 6 Push ups Rx3 elevated push ups 9 Air squats rest 1:00 between rounds Pick up where you left off
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| 1st | 22 + 1 Rx | Kelley M Tue, May 7, 2024 | | 2nd | 20+5 Rx | Samantha Sy Tue, May 7, 2024 | | 3rd | 11 + 17 Rx2 | Léa Tue, May 7, 2024 | | 1st | 24+5 Rx | Christian L Tue, May 7, 2024 John B Tue, May 7, 2024 | | 2nd | 24+2 Rx | Justin B Tue, May 7, 2024 | | 3rd | 22 + 6 Rx | Luke Sy Tue, May 7, 2024 |
| Jacob Br | 18+3 Rx | | | Angela C | 19+9 Rx3 | | | Gretchen | 15 Rx3 | | | Vinod | 15 Rx3 | | | Mauricio | 14+6 Rx3 | | | Jack Y | 12+7 Rx | | | Saba | 17+3 Rx3 | | | Ryan S | 12+7 Rx2 | | | apurva s | 20 Rx3 | | | Steven T | 11+3 Rx3 | | | Matt A | 21+3 Rx | | | Val | 12+3 Rx3 | | | Shane S | 15 Rx3 | 115 Cleans | | Kayla se | 12+8 Rx3 | 95#/HR | | Sierra | 15 Rx3 | 195 DL / 85# elevated pushups | | Shashank K | 14+3 | scaled | | Ashley Fi | 16 Rx2 | | | Léa | 11 + 17 Rx2 | | | Nilsson | 17 + 3 Rx | | | John B | 24 +5 Rx | | | Luke Sy | 22 + 6 Rx | | | Kelley M | 22 + 1 Rx | | | Tori | 14 Rx3 | | | Josh Br | 12 Rx | | | Brian H | 16+3 Rx3 | | | Jake L | 13 Rx | | | Samantha Sy | 20+5 Rx | | | Rees | 16+9 Rx3 | | | Elijah | 20+12 Rx | | | Dakota | 15+2 Rx3 | | | Josalin | 11+3 Rx3 | | | Darcy C | 13+3 Rx | | | Kim K | 17+3 Rx3 | | | Tim G | 14+2 Rx | | | Charles S | 17+1 Rx | | | Justin B | 24+2 Rx | | | Christian L | 24+5 Rx | | | Hannah L | 15 Rx3 | 95#, EPU | | Bill | 8 Rx3 | | | Steven L | 21 Rx | | | Dan | 20+9 Rx2 | | | Sam ra | 18+9 Rx2 | |
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Warm Up Tuesday 7 May 2024 (Time) 200m run 5 inchworms + shoulder taps 5 boot strappers 5 push up to down dog 10 mountain climbers 200m run 5/5 single leg RDL airplanes 10 glute bridges 5/5 staggered stance RDL 10 suitcase deadlifts Smash: glutes, hamstrings, quads, pecs World’s greatest stretch Couch stretch Pec stretches 5 deadlifts 5 high pulls 5 muscle cleans 5 power cleans -strength- Practice: 3 power cleans 6 push ups 9 air squats
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