WOD Blog

Mon, May 6 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (20 days ago)
Monday 6 May 2024Warm Up Monday 6 May 2024

Monday 6 May 2024


(Time, Rx2, Rx3)
Back Squat: :90 rest between
2 @ 80%
4 @ 75
6 @ 70
6 @ 75
4 @ 80
2 @ 85


8 rounds: 15 TC

8 Wall balls 14/20 9'/10' | Rx3 10/14 9'/10'
8 Box jump over 20/24 | 18/20 | stacked plates
8 T2b | T2e | Knee raises

0% 0%
1st9:39 RxEmily M Mon, May 6, 2024
2nd10:16 RxKelley M Mon, May 6, 2024
3rd12:25 RxNichole Mon, May 6, 2024
1st9:24 RxChristian L Mon, May 6, 2024
2nd9:51 RxMason M Mon, May 6, 2024
3rd11:10 RxJohn B Mon, May 6, 2024

Kayla se11:29 Rx2
Jacob Br12:47 Rx
Samantha Sy12:55 Rx
Phillip A14:50 Rx
Brittany Sm11:33 Rx
Kim M13:21 Rx3
Mauricio10:30 Rx3
Ryan S12:40 Rx2
David G14:30 Rx3
Shane S14:05 Rx2
Nichole12:25 Rx
Jack Y14:24 Rx2
Scott P13:42 Rx2
Viswanath13:32 Rx2
Shashank g13:18 Rx3
Matt A11:20 Rx
Prathap13:37 Rx2
Shashank K13:58 Rx3
Hannah S12:22 Rx3
Kelley M10:16 Rx
Lindsay R10:32 Rx3
Ashley Fi13:10 Rx3
TTB, BSU
Steven T15:00 Rx3
Box Jump PR! 24in
Vinod15:00 Rx3
24/TTB
Misty T15:00
scaled
Nilsson15:00 Rx
Cam W13:50
Mod
P.C.14:16
Mod
Bill13:25
Mod
Brian H13:51 Rx2
Luke Sy11:58 Rx
Léa14:38 Rx
Kim K11:52 Rx3
Tim G12:25 Rx
Kristine10:28 Rx3
Cody P13:34 Rx2
Becky12:28 Rx3
Darcy C14:02 Rx2
Tobie11:30 Rx
John B11:10 Rx
Justin B13:00 Rx
Rees14:17 Rx2
Graham13:03 Rx2
Courtney Sp15:00 Rx3
Christian L9:24 Rx
Hannah L11:34
scaled
Scotty Sp13:40
scaled
Cole D14:17 Rx3
Emily M9:39 Rx
Dakota14:00 Rx3
Charles S14:14 Rx
Mason M9:51 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch