WOD Blog
 | Mon, May 6 2024 |  |
| Monday 6 May 2024 | Warm Up Monday 6 May 2024 |
Monday 6 May 2024 (Time, Rx2, Rx3) Back Squat: :90 rest between 2 @ 80% 4 @ 75 6 @ 70 6 @ 75 4 @ 80 2 @ 85 8 rounds: 15 TC 8 Wall balls 14/20 9'/10' | Rx3 10/14 9'/10' 8 Box jump over 20/24 | 18/20 | stacked plates 8 T2b | T2e | Knee raises
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| 1st | 9:39 Rx | Emily M Mon, May 6, 2024 | | 2nd | 10:16 Rx | Kelley M Mon, May 6, 2024 | | 3rd | 12:25 Rx | Nichole Mon, May 6, 2024 | | 1st | 9:24 Rx | Christian L Mon, May 6, 2024 | | 2nd | 9:51 Rx | Mason M Mon, May 6, 2024 | | 3rd | 11:10 Rx | John B Mon, May 6, 2024 |
| Kayla se | 11:29 Rx2 | | | Jacob Br | 12:47 Rx | | | Samantha Sy | 12:55 Rx | | | Phillip A | 14:50 Rx | | | Brittany Sm | 11:33 Rx | | | Kim M | 13:21 Rx3 | | | Mauricio | 10:30 Rx3 | | | Ryan S | 12:40 Rx2 | | | David G | 14:30 Rx3 | | | Shane S | 14:05 Rx2 | | | Nichole | 12:25 Rx | | | Jack Y | 14:24 Rx2 | | | Scott P | 13:42 Rx2 | | | Viswanath | 13:32 Rx2 | | | Shashank g | 13:18 Rx3 | | | Matt A | 11:20 Rx | | | Prathap | 13:37 Rx2 | | | Shashank K | 13:58 Rx3 | | | Hannah S | 12:22 Rx3 | | | Kelley M | 10:16 Rx | | | Lindsay R | 10:32 Rx3 | | | Ashley Fi | 13:10 Rx3 | TTB, BSU | | Steven T | 15:00 Rx3 | Box Jump PR! 24in | | Vinod | 15:00 Rx3 | 24/TTB | | Misty T | 15:00 | scaled | | Nilsson | 15:00 Rx | | | Cam W | 13:50 | Mod | | P.C. | 14:16 | Mod | | Bill | 13:25 | Mod | | Brian H | 13:51 Rx2 | | | Luke Sy | 11:58 Rx | | | Léa | 14:38 Rx | | | Kim K | 11:52 Rx3 | | | Tim G | 12:25 Rx | | | Kristine | 10:28 Rx3 | | | Cody P | 13:34 Rx2 | | | Becky | 12:28 Rx3 | | | Darcy C | 14:02 Rx2 | | | Tobie | 11:30 Rx | | | John B | 11:10 Rx | | | Justin B | 13:00 Rx | | | Rees | 14:17 Rx2 | | | Graham | 13:03 Rx2 | | | Courtney Sp | 15:00 Rx3 | | | Christian L | 9:24 Rx | | | Hannah L | 11:34 | scaled | | Scotty Sp | 13:40 | scaled | | Cole D | 14:17 Rx3 | | | Emily M | 9:39 Rx | | | Dakota | 14:00 Rx3 | | | Charles S | 14:14 Rx | | | Mason M | 9:51 Rx | |
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Warm Up Monday 6 May 2024 (Time) 200m run 5 seal to down dog 8 alt twisted cross 8 alt mountain climbers 5 bootstrappers 200m run 5 medball cleans > thrusters > wb shots 8 step ups > tuck jumps > box jumps 8 hollow rocks > alt v-ups > v-ups 5 scap retracts > kip swings > t2b Foam roll/smash: quads, calves, glutes Ankle mobility Hip wall stretches 5 tempo back squats 5 back squats *build to 80%
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