WOD Blog

Sat, May 11 2024

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2024 CrossFit Semifinals Event 1Warm up May 11 2024

2024 CrossFit Semifinals Event 1


(Time, Rx+, Rx2, Rx3)
5 rounds for time
400m run
10 clean and jerks 185/125, 135/85, 95/65

Time cap: 30 mins

Rx+: 800m run

0% 0%

1st17:44 Rx2Kelley M Sat, May 11, 2024
2nd18:41 Rx2Nichole Sat, May 11, 2024
3rd17:22 Rx3Lindsay R Sat, May 11, 2024
1st22:30 Rx2Steven L Sat, May 11, 2024
2nd30:00 Rx2Shashank g Sat, May 11, 2024
3rd26:23 Rx3Cody P Sat, May 11, 2024

Shashank g30:00 Rx2
2 rounds
Kelley M17:44 Rx2
Nichole18:41 Rx2
Brittany Sm18:00 Rx2
Lindsay R17:22 Rx3
Prathap27:53 Rx3
125
Steven L22:30 Rx2
Cody P26:23 Rx3
115/row
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch