WOD Blog
 | Sat, May 11 2024 |  |
| 2024 CrossFit Semifinals Event 1 | Warm up May 11 2024 |
2024 CrossFit Semifinals Event 1 (Time, Rx+, Rx2, Rx3) 5 rounds for time 400m run 10 clean and jerks 185/125, 135/85, 95/65 Time cap: 30 mins Rx+: 800m run
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| 1st | 17:44 Rx2 | Kelley M Sat, May 11, 2024 | | 2nd | 18:41 Rx2 | Nichole Sat, May 11, 2024 | | 3rd | 17:22 Rx3 | Lindsay R Sat, May 11, 2024 | | 1st | 22:30 Rx2 | Steven L Sat, May 11, 2024 | | 2nd | 30:00 Rx2 | Shashank g Sat, May 11, 2024 | | 3rd | 26:23 Rx3 | Cody P Sat, May 11, 2024 |
| Shashank g | 30:00 Rx2 | 2 rounds | | Kelley M | 17:44 Rx2 | | | Nichole | 18:41 Rx2 | | | Brittany Sm | 18:00 Rx2 | | | Lindsay R | 17:22 Rx3 | | | Prathap | 27:53 Rx3 | 125 | | Steven L | 22:30 Rx2 | | | Cody P | 26:23 Rx3 | 115/row |
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Warm up May 11 2024 (No Results Tracked) Warm up Mobility Pec stretch Pigeon 0-90 Leg swings 3 rounds for quality 100m run 8 inch worms to push up 8 air squats 8 alt. Spider men 8 scoops 4 Bradford press Movement prep 3 deadlift to knee 3 deadlift 3 clean pulls 3 muscle cleans 3 pull unders 3 push jerk 3 split jerk 3 clean and jerk Warm up to working weight
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