WOD Blog
 | Fri, May 10 2024 |  |
 | Happy Birthday: Elijah W |
| Friday 10 May 2024 | Warm Up FridayMay 10 2024 |
Friday 10 May 2024 (Rounds, Rx2, Rx3) 10 min AMRAP 5 GHD | Rx3 Alt V-Ups 8/10 Cal bike rest 5 min 10 min AMRAP 8 RKB Swing 53/70 | 35/53 | 26/35 100 M Sprint (2 reps) Score total reps
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| 1st | 226 Rx | Emily M Fri, May 10, 2024 | | 2nd | 185 Rx2 | DeVonna Fri, May 10, 2024 | | 3rd | 231 Rx3 | Lindsay R Fri, May 10, 2024 | | 1st | 283 Rx | John B Fri, May 10, 2024 | | 2nd | 263 Rx | Luke Sy Fri, May 10, 2024 | | 3rd | 261 Rx | Jacob Br Fri, May 10, 2024 |
| Kayla se | 205 Rx2 | | | Nick T | 243 | MOD | | DeVonna | 185 Rx2 | | | Brittany Sm | 227 Rx | | | Cody P | 198 Rx2 | Row | | Mauricio | 200 Rx3 | | | Scott P | 224 Rx2 | | | Saba | 197 Rx3 | | | Sophie C | 178 Rx3 | | | Chloe C | 156 Rx3 | | | Kendall B | 197 Rx3 | | | Alberto | 168 Rx2 | | | Viswanath | 191 Rx2 | | | Norm | 204 Rx | | | apurva s | 207 Rx3 | | | Shashank g | 164 Rx3 | | | Léa | 216 Rx3 | VUps, 35# | | Matt A | 251 Rx | | | Kelley M | 231 | scaled | | Jacob Br | 261 Rx | | | Lindsay R | 231 Rx3 | | | Luke Sy | 263 Rx | | | Vinod | :) | scaled | | Erin B | 221 Rx3 | | | Nilsson | 165 Rx | | | Rees | 195 Rx3 | 44# | | Sierra | 176 Rx | | | Emily M | 226 Rx | | | Ryan S | 278 Rx | | | John B | 283 Rx | | | Courtney Sp | 157 Rx3 | | | Kristine | 209 Rx3 | | | Avinash k | 200 Rx2 | | | Cole D | 128 Rx | | | Matthew Wo | 210 Rx | | | Charles S | 233 Rx | | | Sam ra | 213 Rx3 | | | Hillary | 285 Rx | |
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Warm Up FridayMay 10 2024 (No Results Tracked) Foam Roll (Glutes, Quads, Lats Hamstrings) 2 min Assault bike 2 rounds for quality 8 twisted cross 8 Alt Mountain Climbers 6 pigeon stretch 6 worlds greatest stretch Banded shoulder stretches Line drills Toy soldiers High knees Butt kickers Karaoke 200m run Movement prep 3 rounds 5 SLSU/5 Vups/5 GHD 5 KB DL/5 KB high pulls/5 RKBS 5 Cal’s on bike to get the heart rate up!!! Ready go!!!
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