WOD Blog

Fri, May 10 2024

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (21 days ago)
Friday 10 May 2024Warm Up FridayMay 10 2024

Friday 10 May 2024


(Rounds, Rx2, Rx3)
10 min AMRAP
5 GHD | Rx3 Alt V-Ups
8/10 Cal bike

rest 5 min

10 min AMRAP
8 RKB Swing 53/70 | 35/53 | 26/35
100 M Sprint (2 reps)

Score total reps

50% 50%

1st226 RxEmily M Fri, May 10, 2024
2nd185 Rx2DeVonna Fri, May 10, 2024
3rd231 Rx3Lindsay R Fri, May 10, 2024
1st283 RxJohn B Fri, May 10, 2024
2nd263 RxLuke Sy Fri, May 10, 2024
3rd261 RxJacob Br Fri, May 10, 2024

Kayla se205 Rx2
Nick T243
MOD
DeVonna185 Rx2
Brittany Sm227 Rx
Cody P198 Rx2
Row
Mauricio200 Rx3
Scott P224 Rx2
Saba197 Rx3
Sophie C178 Rx3
Chloe C156 Rx3
Kendall B197 Rx3
Alberto168 Rx2
Viswanath191 Rx2
Norm204 Rx
apurva s207 Rx3
Shashank g164 Rx3
Léa216 Rx3
VUps, 35#
Matt A251 Rx
Kelley M231
scaled
Jacob Br261 Rx
Lindsay R231 Rx3
Luke Sy263 Rx
Vinod:)
scaled
Erin B221 Rx3
Nilsson165 Rx
Rees195 Rx3
44#
Sierra176 Rx
Emily M226 Rx
Ryan S278 Rx
John B283 Rx
Courtney Sp157 Rx3
Kristine209 Rx3
Avinash k200 Rx2
Cole D128 Rx
Matthew Wo210 Rx
Charles S233 Rx
Sam ra213 Rx3
Hillary285 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch