WOD Blog

Thu, May 9 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (21 days ago)
Thursday 9 May 2024Warm Up FridayMay 10 2024

Thursday 9 May 2024


(Time, Rx2, Rx3)
Strength from the rack OHS:
4x5 build to 20% more than wod wt.

3 Rounds of
5:00 to complete

20 OHS 85/115 | 65/95 | 45/75
20 Burpees

Rest the balance your time.
Start w/ burpees in Rd2

Score is total working time

0% 0%

1st5:20 RxNichole Thu, May 9, 2024
2nd7:02 RxKelley M Thu, May 9, 2024
3rd7:04 RxSamantha Sy Thu, May 9, 2024
1st6:24 RxMatt A Thu, May 9, 2024
2nd7:44 RxMason M Thu, May 9, 2024
3rd9:26 RxLuke Sy Thu, May 9, 2024

Nick T8:51 Rx3
Brittany Sm9:03 Rx
Cody P10:31 Rx3
Mauricio9:50 Rx3
Jack Y14:30 Rx3
Scott P9:19 Rx3
Ryan S13:32 Rx3
Shashank g8:33 Rx2
Matt A6:24 Rx
Luke Sy9:26 Rx
Kelley M7:02 Rx
Samantha Sy7:04 Rx
Kayla se7:10 Rx2
Darcy C9:16 Rx3
Lindsay R7:35
FS
Elijah A10:45 Rx2
DeVonna12:01 Rx3
Nichole5:20 Rx
Nilsson10:25 Rx
Tori14:10 Rx3
Jake L9:41 Rx3
Prathap10:45 Rx3
Cole D10:31 Rx3
Dakota11:04 Rx3
Steven L7:53 Rx2
Christian L9:51 Rx
Sam ra10:12 Rx2
Mason M7:44 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v