WOD Blog
 | Sat, May 18 2024 |  |
| Saturday May 18 2024 | Warm up Saturday May 18 2024 |
Saturday May 18 2024
(Time, Rx2, Rx3)
Bring ya friends!
Get with a partner that does similar weight/RX level as you!
40/32 cal bike
100 Deadlifts (105/75 95/55 75/45)
100 Cleans
100 Thrusters
40/32 cal bike
Break up as you see fit.
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| 1st | 19:50 Rx | Nichole Sat, May 18, 2024 | | 2nd | 19:49 Rx3 | Evion Sat, May 18, 2024
Sarah B Sat, May 18, 2024 | | 3rd | 20:32 Rx3 | Dakota Sat, May 18, 2024 | | 1st | 23:05 Rx | Christian L Sat, May 18, 2024
Matthew Wo Sat, May 18, 2024 | | 2nd | 29:40 Rx2 | Sam ra Sat, May 18, 2024
Shashank g Sat, May 18, 2024 | | 3rd | 30:00 Rx2 | Prathap Sat, May 18, 2024 |
| Kayla se | 19:50 Rx2 | | | DeVonna | 26:27 Rx3 | | | Shashank g | 29:40 Rx2 | | | Kristie W | 26:27 Rx3 | | | Matthew Wo | 23:05 Rx | | | Sarah B | 19:49 Rx3 | | | Nichole | 19:50 Rx | | | Prathap | 30:00 Rx2 | | | Cole D | 20:32 Rx3 | | | Dakota | 20:32 Rx3 | | | Evion | 19:49 Rx3 | | | Avinash k | 30:00 Rx3 | | | Courtney Sp | 27:02 Rx3 | | | Scotty Sp | 27:02 Rx3 | | | Cody P | 23:02 Rx3 | | | Sam ra | 29:40 Rx2 | | | Christian L | 23:05 Rx | | | Addison Co | 20:15 Rx3 | | | Korey | 20:15 Rx3 | |
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Warm up Saturday May 18 2024
(Time)
2:00 bike
Foam roll
Quads, hamstrings
T-Spine opener
Banded shoulder stretches
2 rounds for quality
6 twisted cross
6 mountain climber
6 seal to down dog
6 thread the needles
Barbell prep
PVC
10 good mornings
10 Samson lunge/pass through
10 deadlift
10 push press
Barbell
6 good mornings
6 dead lifts
6 high pulls
6 power cleans
6 front squat
6 push press
6 thrusters
Build bar to WOD weight
5 DL
5 cleans
5 thruster
5 cal bike
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