WOD Blog
 | Fri, May 17 2024 |  |
| Friday 17 May 2024 | Warm Up Friday 17 May 2024 | Other Results |
Friday 17 May 2024
(Rounds, Rx2)
Cindy 20 Min AMRAP
5 Pull-ups (Jumping pull ups 7' above head)
10 Push-ups (Elevated)
15 Air Squats
| 0% |  | |  | 0% |
| 1st | 17+6 Rx | Kelley M Fri, May 17, 2024 | | 2nd | 10 Rx | Samantha Sy Fri, May 17, 2024 | | 3rd | 15+5 Rx2 | Lindsay R Fri, May 17, 2024 | | 1st | 17+26 Rx | Justin B Fri, May 17, 2024 | | 2nd | 17 Rx | Luke Sy Fri, May 17, 2024 | | 3rd | 15+5 Rx | Nick T Fri, May 17, 2024 |
| Nick T | 15+5 Rx | | | Jacob Br | 11+12 Rx | | | Kayla se | 14+12 Rx2 | | | Cody P | 19+5 Rx2 | | | David G | 7+23 Rx2 | | | Jack Y | 12 Rx2 | | | Saba | 13 Rx2 | | | Scott P | 13+5 Rx | | | Kendall B | 10+11 Rx2 | | | Viswanath | 12+5 Rx2 | | | Prathap | 10+20 | scaled | | Phillip A | 11 Rx | | | Shashank g | 11+13 Rx | | | Sierra D | 10+25 Rx2 | | | Hannah S | 9 Rx2 | | | Erin B | 10+11 Rx2 | | | Shashank K | 10+5 Rx2 | | | Misty T | 9 Rx2 | | | Vinod | 12+3 Rx | | | Léa | 10 Rx2 | Lee push up | | Kristie W | 13+18 Rx2 | | | Kelley M | 17+6 Rx | | | Lindsay R | 15+5 Rx2 | | | Avinash k | 10+5 Rx2 | Lee push up | | Samantha Sy | 10 Rx | | | Ashley Fi | 15 Rx | | | Emily M | 13+3 Rx2 | PU, EPU | | Luke Sy | 17 Rx | | | Rees | 11+15 Rx | | | Charles S | 13+3 Rx | | | Justin B | 17+26 Rx | | | Courtney Sp | 11 Rx2 | KPUs | | Hillary | 14+10 Rx2 | | | Norm | 13+3 Rx | |
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Warm Up Friday 17 May 2024
(Time)
100m run
20 plank shoulder taps
10 alt mountain climbers
10 alt twisted cross
100m run
10 ring rows
5 scap retracts
5/5 side bends
100m run
5/5 90/90 hip rotations
5 post squats
10 air squats
Foam roll/smash
Banded shoulder stretches
Frog stretch
Pigeon pose
5 kip swings
5 pull ups
5 negative push ups
5 push ups
10 air squats
| 0% | | | | 0% |
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