WOD Blog

Thu, May 16 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (26 days ago)
Thursday 16 May 2024Warm Up Thursday May 16 2024

Thursday 16 May 2024


(Time, Rx2, Rx3)
3 rounds
A1. :10 chin over bar hold :30 rest
B1. :10 Hanging L-sit hold :30 rest

5 Rounds of: 14TC
10 Box jump (24/30 | 20/24 | 16/20)
10 strict press (65/95 | 55/75 | 45/65)
25' Handstand Walk (3 WW | 4 pike inchworm)

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1st13:55 RxSamantha Sy Thu, May 16, 2024
2nd11:35 Rx2Kelley M Thu, May 16, 2024
3rd14:00 Rx2Sarah B Thu, May 16, 2024
1st9:17 RxMason M Thu, May 16, 2024
2nd11:52 RxLuke Sy Thu, May 16, 2024
3rd14:00 RxMatthew Wo Thu, May 16, 2024
Nick T Thu, May 16, 2024

DeVonna11:38 Rx3
Nick T14:00 Rx
4 + 7
Brittany Sm14:00 Rx2
4 + 15, 2 rounds HSW
Cody P13:59 Rx2
Jack Y11:30 Rx3
1/2 WW
Saba12:37 Rx3
Shane S12:53 Rx3
1/2 WW
Scott P11:33 Rx2
Shashank g13:20 Rx2
Hannah S13:00 Rx3
Luke Sy11:52 Rx
Samantha Sy13:55 Rx
Kim M14:00 Rx3
Sam ra14:00 Rx2
Vinod14:00 Rx2
Kelley M11:35 Rx2
Evion13:59 Rx3
HSW, 20in
Lindsay R11:59 Rx3
1/2 WWs
Lynn S12:03 Rx3
Léa14:00 Rx3
4+3 / WW, 20in
Jake L14:00 Rx2
4+20
Tim G14:00 Rx2
4+18
Bill13:04
Mod
Matthew Wo14:00 Rx
4+13
Sarah B14:00 Rx2
3+15
Mason M9:17 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch