WOD Blog
 | Wed, May 15 2024 |  |
 | Happy Birthday: Adam D |
| Wednesday 15 May 2024 | Warm Up Wednesday 15 May 2024 |
Wednesday 15 May 2024 (Rounds, Rx2, Rx3) 20 EMOM 10 Hang Full Cleans (85/115 | 65/95 |8@ 45/75) 10 Alt Rev FR Lunge 10 Burpees (step back-up | up downs) 8 Shuttle Runs (Rx3 6) outside- no touch 10 alt plank bird dogs (Rx3 bird dogs)
| 0% |  | |  | 0% |
| 1st | 20 Rx | Nichole Wed, May 15, 2024 | | 2nd | 16 Rx | Samantha Sy Wed, May 15, 2024 | | 3rd | 20 Rx2 | Kelley M Wed, May 15, 2024 | | 1st | 20 Rx | Matthew Wo Wed, May 15, 2024 Christian L Wed, May 15, 2024 Luke Sy Wed, May 15, 2024 | | 2nd | 19 Rx | John B Wed, May 15, 2024 | | 3rd | 20 Rx2 | Steven L Wed, May 15, 2024 Prathap Wed, May 15, 2024 |
| Alberto | 17 Rx3 | | | Marilyn | 17 Rx3 | | | Phillip A | 17 Rx2 | | | Cody P | 17 Rx3 | | | Saba | 17 Rx3 | | | Chloe C | 17 Rx2 | | | Ryan S | 16 Rx2 | | | Sophie C | 17 Rx3 | | | Samantha Sy | 16 Rx | | | Kendall B | 16 Rx3 | | | Nichole | 20 Rx | | | Prathap | 20 Rx2 | | | apurva s | 20 Rx3 | | | Shashank g | 18 Rx2 | | | Erin B | 20 Rx3 | | | Shashank K | 17 | Per/step ups | | Nilsson | 16 Rx2 | | | Misty T | 20 | Mod | | Redj | 19 Rx3 | | | Sierra D | 16 | scaled | | Ashley Fi | 20 Rx3 | | | Bill | 16 | scaled | | Léa | 18 Rx2 | | | Kayla se | 19 Rx | | | Kelley M | 20 Rx2 | | | Lindsay R | 20 | scaled | | DeVonna | 20 Rx3 | | | Luke Sy | 20 Rx | | | Tori | 19 Rx3 | | | Val | 17 Rx2 | | | Brian H | 20 Rx3 | | | Jake L | 18 Rx2 | | | Josh Br | 17 Rx2 | | | Rees | 20 Rx3 | | | Justin C | 16 Rx | | | Kim K | 20 Rx3 | | | Tim G | 18 Rx2 | | | John B | 19 Rx | | | Suresh | 20 Rx3 | | | Christian L | 20 Rx | | | Courtney Sp | 20 Rx3 | | | Scotty Sp | 18 Rx3 | Mod | | Norm | 18 Rx3 | Mod | | Matthew Wo | 20 Rx | | | Sarah B | 17 Rx2 | | | Cole D | 12 Rx2 | | | Steven L | 20 Rx2 | | | Dakota | 15 Rx2 | | | Dan | 20 Rx3 | |
|
Warm Up Wednesday 15 May 2024 (Time) 200m run 10 alt mountain climbers 10 alt bird dogs (knees) 10 alt twisted cross 2 sets 6 shuttle runs 6 alt scoops 6 lunge lunge squats 6 up downs 90/90 hip rotations Wall hip stretches Barbell warmup 5 clean pulls 5 high pulls 5 muscle cleans 5 front squats 6 front rack lunges *2-3 sets of 6 reps: full clean & FR lunges 8 alt plank bird dogs 5 burpees 3 shuttle runs
| 0% |  | |  | 0% |
|