WOD Blog

Tue, May 14 2024

Happy Birthday: Noah Ma & Anthony
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (25 days ago)
Tuesday 14 May 2024Warm Up Tuesday 14 May 2024

Tuesday 14 May 2024


(Reps, Rx2, Rx3)
5 min of DU practice

Then 16 min AMRAP of

10 GHD | 10 parallel GHD | 10 SL sit ups
8/10 cal bike
1 Rope climb | half climb | 3 plank pulls or knee raises

0% 0%

1st9 RxNichole Tue, May 14, 2024
2nd5+18 RxSarah B Tue, May 14, 2024
3rd5+14 RxSamantha Sy Tue, May 14, 2024
1st8+10 RxJacob Br Tue, May 14, 2024
Nick T Tue, May 14, 2024
2nd8+1 RxJohn B Tue, May 14, 2024
3rd7+20 RxScott P Tue, May 14, 2024

Nick T8+10 Rx
Jacob Br8+10 Rx
DeVonna4+9 Rx2
Gretchen7 Rx3
Angela C7+6 Rx3
Brittany Sm8+10 Rx
Cody P6+4 Rx
Chloe C6+1 Rx3
Nichole9 Rx
Ryan S7+20 Rx2
Jack Y6+13 Rx2
Weighted sit-ups
Sophie C6 Rx3
Scott P7+20 Rx
Viswanath6 Rx2
Shashank g5+15 Rx3
GHD
Erin B7+18 Rx3
Shane S5+10 Rx
Misty T5+5 Rx3
Kayla se7 + 18 Rx2
Léa7 + 3 Rx3
RCs, Run/bike
Ashley Fi7 Rx3
Mod
Lindsay R7 Rx3
Mod
Evion5 Rx
Emily B7 + 3 Rx3
Lynn S6 + 10 Rx3
Run/bike
Kelley M7+12 Rx3
V ups/full rope
Nilsson6 Rx
Samantha Sy5+14 Rx
Brian H6+10 Rx
Jake L6 Rx
Justin B6 Rx
John B8+1 Rx
Tim G5 Rx
Justin C5+20 Rx
Kristine7+18 Rx3
Luke Sy7 Rx
Josalin5+11 Rx3
1/2 rope
Kason7 Rx2
Dakota5+18 Rx3
1/2 pghd, 1/2 slsu, full rope PR👊
Cole D4+20 Rx
full rope pr👊
Avinash k5+20 Rx2
GHDs
Matthew Wo7 Rx
Sarah B5+18 Rx
Sam ra6+15 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch