WOD Blog
 | Tue, May 14 2024 |  |
 | Happy Birthday: Noah Ma & Anthony |
| Tuesday 14 May 2024 | Warm Up Tuesday 14 May 2024 |
Tuesday 14 May 2024 (Reps, Rx2, Rx3) 5 min of DU practice Then 16 min AMRAP of 10 GHD | 10 parallel GHD | 10 SL sit ups 8/10 cal bike 1 Rope climb | half climb | 3 plank pulls or knee raises
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| 1st | 9 Rx | Nichole Tue, May 14, 2024 | | 2nd | 5+18 Rx | Sarah B Tue, May 14, 2024 | | 3rd | 5+14 Rx | Samantha Sy Tue, May 14, 2024 | | 1st | 8+10 Rx | Jacob Br Tue, May 14, 2024 Nick T Tue, May 14, 2024 | | 2nd | 8+1 Rx | John B Tue, May 14, 2024 | | 3rd | 7+20 Rx | Scott P Tue, May 14, 2024 |
| Nick T | 8+10 Rx | | | Jacob Br | 8+10 Rx | | | DeVonna | 4+9 Rx2 | | | Gretchen | 7 Rx3 | | | Angela C | 7+6 Rx3 | | | Brittany Sm | 8+10 Rx | | | Cody P | 6+4 Rx | | | Chloe C | 6+1 Rx3 | | | Nichole | 9 Rx | | | Ryan S | 7+20 Rx2 | | | Jack Y | 6+13 Rx2 | Weighted sit-ups | | Sophie C | 6 Rx3 | | | Scott P | 7+20 Rx | | | Viswanath | 6 Rx2 | | | Shashank g | 5+15 Rx3 | GHD | | Erin B | 7+18 Rx3 | | | Shane S | 5+10 Rx | | | Misty T | 5+5 Rx3 | | | Kayla se | 7 + 18 Rx2 | | | Léa | 7 + 3 Rx3 | RCs, Run/bike | | Ashley Fi | 7 Rx3 | Mod | | Lindsay R | 7 Rx3 | Mod | | Evion | 5 Rx | | | Emily B | 7 + 3 Rx3 | | | Lynn S | 6 + 10 Rx3 | Run/bike | | Kelley M | 7+12 Rx3 | V ups/full rope | | Nilsson | 6 Rx | | | Samantha Sy | 5+14 Rx | | | Brian H | 6+10 Rx | | | Jake L | 6 Rx | | | Justin B | 6 Rx | | | John B | 8+1 Rx | | | Tim G | 5 Rx | | | Justin C | 5+20 Rx | | | Kristine | 7+18 Rx3 | | | Luke Sy | 7 Rx | | | Josalin | 5+11 Rx3 | 1/2 rope | | Kason | 7 Rx2 | | | Dakota | 5+18 Rx3 | 1/2 pghd, 1/2 slsu, full rope PR👊 | | Cole D | 4+20 Rx | full rope pr👊 | | Avinash k | 5+20 Rx2 | GHDs | | Matthew Wo | 7 Rx | | | Sarah B | 5+18 Rx | | | Sam ra | 6+15 Rx | |
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Warm Up Tuesday 14 May 2024 (Time) 2min bike 2sets 5 seal to down dog + heel drops 8 straight leg sit ups 8 ring rows 5 hanging knee raises 20 single unders Smash quads, hip flexors, calves Couch stretch Side stretches Calf stretches DU session Jump rope body position 10 fast, low single unders 10 slow, high single unders 10 penguin taps -5:00 to practice- Set up GHD 5 parallel GHD 5 GHD 1 plank pull 3 knee raises 3 j-hooks pulls 1 half or full climb
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