WOD Blog

Mon, May 13 2024

Happy Birthday: Vinod
Gymversary: Jack Y(5)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (23 days ago)
Monday 13 May 2024Warm Up Tuesday 14 May 2024Other Results

Monday 13 May 2024


(Time, Rx2, Rx3)
DIANE

21-15-9 Reps For Time
Deadlift (155/225 | 115/185 | 85/ 135)
Handstand Push-Ups (2 mats | hand release push ups)

Rest as Needed Then:
2 K Row NFT

0% 0%

1st7:41 RxSamantha Sy Mon, May 13, 2024
2nd11:22 Rx2Evion Mon, May 13, 2024
3rd3:55 Rx3Saba Mon, May 13, 2024
1st4:42 RxJohn B Mon, May 13, 2024
2nd5:42 RxLuke Sy Mon, May 13, 2024
3rd7:29 RxChristian L Mon, May 13, 2024

Alberto12:30 Rx3
Nick T8:27 Rx2
Samantha Sy7:41 Rx
Jacob Br15:00 Rx2
225
Phillip A15:00 Rx2
225
Kim M7:16 Rx3
Mauricio6:46 Rx3
Saba3:55 Rx3
Shane S5:36 Rx3
185
Ryan S9:42 Rx3
PP/185
Scott P5:50 Rx2
Viswanath6:58 Rx3
Norm7:53 Rx3
225
Luke Sy5:42 Rx
Shashank g9:07 Rx3
Erin B7:15 Rx3
Prathap5:37 Rx2
Misty T7:16 Rx3
Redj6:06 Rx3
Nilsson9:44 Rx2
Evion11:22 Rx2
Lynn S5:46 Rx3
Rees4:30
Mod/95
Kristine4:27 Rx3
Josh Br4:00 Rx3
Léa5:30
Mod
Bill10:37
Mod
Kim K4:55 Rx3
Justin B2:22 Rx3
Tim G5:40 Rx2
John B4:42 Rx
Cole D11:49 Rx
Dakota7:20 Rx3
Steven L8:11 Rx2
Christian L7:29 Rx
Suresh5:25 Rx3
Courtney Sp6:24 Rx3
Scotty Sp8:25 Rx3
Matthew Wo11:56 Rx
Sarah B4:30 Rx3
Avinash k10:25 Rx3
Sam ra10:18 Rx2
Cody P10:13 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch