WOD Blog

Mon, May 20 2024

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (28 days ago)
Monday 20 May 2024Warm Up Monday 20 May 2024

Monday 20 May 2024


(Time, Rx2, Rx3)
Snatch complex: 4x (every 2:00)
1 Snatch grip High pull
1 Muscle Snatch
1 Tall Power Snatch
1 OHS

3 Rds of: 22TC
400 M Run
30 Farmers Carry Step 20in up 25/35 | 20/25 | BW
15 Power Snatch 75/115 | 55/95 | 35/65

0% 0%

1st19:57 RxSamantha Sy Mon, May 20, 2024
2nd17:45 Rx2Nichole Mon, May 20, 2024
3rd22:00 Rx2Sarah B Mon, May 20, 2024
1st18:52 RxJohn B Mon, May 20, 2024
2nd19:19 RxLuke Sy Mon, May 20, 2024
3rd19:27 RxMatthew Wo Mon, May 20, 2024

Jacob Br20:43 Rx
DeVonna19:02 Rx3
Samantha Sy19:57 Rx
Brittany Sm18:56 Rx
Kim M19:23 Rx3
Norm21:59 Rx2
Ryan S22:00 Rx2
Saba20:15 Rx3
Shane S18:25 Rx3
Scott P21:38 Rx2
Nichole17:45 Rx2
65 lb snatch, 25 lb KBs
Jack Y22:00 Rx2
Viswanath20:14 Rx3
Shashank g22:00 Rx2
Matt A21:33 Rx
Erin B20:08 Rx3
15lb/45lb
Redj22:00 Rx3
Sierra D17:38 Rx3
45# psn
Kayla se17:09 Rx3
15# SU
Ashley Fi16:52 Rx3
Evion16:57 Rx3
Emily B19:21 Rx3
Rees18:04 Rx3
Bill18:35
Scaled
Josh Br18:27 Rx3
Léa14:16 Rx3
Kristie W18:45 Rx3
Tim G20:22 Rx2
Kim K18:27 Rx3
Christy s16:51 Rx3
Justin C22:00 Rx
Kristine16:27 Rx3
Luke Sy19:19 Rx
Tobie18:49 Rx
Charles S20:14 Rx2
John B18:52 Rx
Cody P19:45 Rx3
Christian L20:12 Rx
Courtney Sp20:18 Rx3
Scotty Sp22:00 Rx3
Noah Ma20:31 Rx
Bike
Steven L21:05 Rx2
Matthew Wo19:27 Rx
Dakota22:00 Rx3
Cole D22:00 Rx2
Sarah B22:00 Rx2
Avinash k22:00 Rx2
Sam ra22:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch