WOD Blog

Tue, May 21 2024

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Tuesday 3 February on Feb 3, 2026 (29 days ago)
Tuesday 21 May 2024Warm Up Tuesday 21 May 2024

Tuesday 21 May 2024


(Time, Rx2, Rx3)
Accessory work: :30 / :30 x 3
A1. Wind mills (per side)
B1. Hollow holds
C1. Hip Ext.

6 rds of:
15 Air Squats
10 V-ups
5 Thrusters (95/135 | 75/105 | 55/85)
Rest 1:00 after each round

100% 0%

1st10:22 RxSamantha Sy Tue, May 21, 2024
2nd12:09 Rx2Sarah B Tue, May 21, 2024
3rd13:47 Rx2Léa Tue, May 21, 2024
1st9:54 RxJustin B Tue, May 21, 2024
2nd10:16 RxJohn B Tue, May 21, 2024
3rd10:29 RxChristian L Tue, May 21, 2024

Jacob Br10:37 Rx
Angela C11:34
Mod
Phillip A13:52 Rx2
Gretchen:)
scaled
Brittany Sm10:33 Rx
Vinod13:02 Rx3
Jack Y12:19 Rx2
Saba12:21 Rx3
Chloe C12:00 Rx3
Ryan S14:37 Rx2
Scott P10:50 Rx2
Sophie C12:09 Rx3
Emily B12:30 Rx3
apurva s12:59 Rx3
Shashank g12:54 Rx2
Sierra D15:05
GHD
Val12:40 Rx2
Matt A10:38 Rx
Erin B12:51 Rx3
Avinash k13:08 Rx3
Sam ra11:20 Rx2
Shashank K13:20
Mod
Evion11:08 Rx3
Léa13:47 Rx2
Samantha Sy10:22 Rx
Rees9:55 Rx3
Tim G11:22 Rx2
Justin B9:54 Rx
John B10:16 Rx
Courtney Sp12:23 Rx3
Kristine10:38 Rx3
Kason12:17 Rx3
Elijah A11:29 Rx2
Tobie9:56 Rx
Darcy C11:13 Rx3
Cody P11:04 Rx3
95#
Noah Ma12:37 Rx
Christian L10:29 Rx
Dakota11:59 Rx3
#65
Cole D13:30 Rx2
#115
Matthew Wo11:18 Rx
Sarah B12:09 Rx2
Steven L11:49 Rx2
#115
Graham10:48 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer