WOD Blog

Wed, May 22 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (29 days ago)
Wednesday 22 May 2024Warm Up Wednesday 22 May 2024

Wednesday 22 May 2024


(Time, Rx+, Rx2, Rx3)
CHIPPER!!!!

400 m run
50 Ring Push ups | Push ups | Elevated
40 Dead Lift 115/165 | 85/115 | Challenging Wt.
30 Burpee over the bar (Rx3 step overs)
20 Russian Twist (2 count) 35/25
10 Ring MU(RX+) 14 BMU | 10 C2B |10 Negative box pull ups
800 m run

0% 0%

1st16:30 Rx2Nichole Wed, May 22, 2024
2nd16:57 Rx3apurva s Wed, May 22, 2024
3rd18:50 Rx3Erin B Wed, May 22, 2024
1st17:20 Rx+John B Wed, May 22, 2024
2nd22:21 Rx+Luke Sy Wed, May 22, 2024
3rd18:07 RxChristian L Wed, May 22, 2024

Jacob Br20:59 Rx2
RX everything but C2B
Alberto25:11 Rx3
Luke Sy22:21 Rx+
Nichole16:30 Rx2
RX everything except did C2B
Saba21:40 Rx3
Shane S20:00 Rx3
RX everything but regular pullups
Kendall B22:35 Rx3
Viswanath20:50 Rx3
Shashank g24:13 Rx2
apurva s16:57 Rx3
Erin B18:50 Rx3
Sierra D22:57 Rx3
85
Ashley Fi18:19 Rx2
Bill16:20
scaled
Val21:15 Rx3
Redj24:56 Rx3
Léa19:00 Rx3
EPU, 85DL, 15RT, C2B
Nick T21:20 Rx
Brian H23:01 Rx3
Tori23:20 Rx3
Justin B21:30 Rx2
Josh Br17:21 Rx3
Rees20:58 Rx2
Justin C24:46 Rx2
Kristine18:11 Rx3
John B17:20 Rx+
Christian L18:07 Rx
Scotty Sp22:00 Rx3
Courtney Sp26:52 Rx3
Noah Ma12:00
Mod
Cole D23:24 Rx
Dakota21:00 Rx3
Dan17:27 Rx2
Adam D18:07 Rx2
Sam ra19:40 Rx2
Vinod21:40 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer