WOD Blog

Thu, May 23 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (29 days ago)
Thursday 23 May 2024Warm Up May 23 2024

Thursday 23 May 2024


(Rounds, Rx2, Rx3)
Build to a heavy 3 hang power cleans.
Every 90 seconds x 5

16 AMRAP
20 Slam ball 25/30 | 20/25 | 15/20
20 Cal row
20 Wallball 14/20 | 8/14

0% 0%

1st4+9 RxNichole Thu, May 23, 2024
2nd3+37 RxSamantha Sy Thu, May 23, 2024
3rd3+32 Rx3DeVonna Thu, May 23, 2024
1st4+28 RxJacob Br Thu, May 23, 2024
2nd4 + 20 RxLuke Sy Thu, May 23, 2024
Matt A Thu, May 23, 2024
3rd3+45 RxNick T Thu, May 23, 2024

Jacob Br4+28 Rx
Nick T3+45 Rx
DeVonna3+32 Rx3
Gretchen3+30 Rx3
Jack Y3+20 Rx2
Saba3+20 Rx3
Chloe C3+33 Rx3
Nichole4+9 Rx
Viswanath3+27 Rx
Ryan S4+2 Rx
Sophie C3+41 Rx3
Scott P3+30 Rx
Alberto3+20 Rx2
Shashank g3 + 25 Rx2
Matt A4 + 20 Rx
Brittany Sm4 + 20 Rx
Hannah S3 Rx3
Erin B3 + 23 Rx3
Luke Sy4 + 20 Rx
Shashank K3 + 31 Rx3
Samantha Sy3+37 Rx
Ashley Fi3+31 Rx2
Bill3+17
10reps ea
Avinash k3+20 Rx2
Kim M2+40 Rx3
Noah Ma3+43 Rx
Chip6+10
10 reps ea
Lynn S5
10 reps ea
Dan3+21 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the