WOD Blog

Wed, May 29 2024

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Tuesday 3 February on Feb 3, 2026 (31 days ago)
Wednesday 29 May 2014Warm Up Wednesday 29 May 2024

Wednesday 29 May 2014


(Time, Rx2, Rx3)
12min to build to a Heavy 3 Rep Deadlift

3 RFT
20cal Bike
20 DB pwr Snatch (35/50 | 25/35 | 15/25)
20 Goblet Lunges

100% 0%

1st13:51 RxSamantha Sy Wed, May 29, 2024
2nd11:01 Rx2Nichole Wed, May 29, 2024
3rd14:03 Rx2Sarah B Wed, May 29, 2024
1st9:44 RxChristian L Wed, May 29, 2024
2nd9:56 RxJohn B Wed, May 29, 2024
3rd10:16 RxLuke Sy Wed, May 29, 2024

Nick T10:35 Rx
Kayla se12:48 Rx2
Jacob Br10:35 Rx
Margaret14:32 Rx3
DeVonna13:52 Rx3
Phillip A13:40 Rx2
Brittany Sm11:23 Rx
Sam ra11:58 Rx2
Saba12:05 Rx3
Chloe C13:02 Rx3
David G16:45 Rx3
Nichole11:01 Rx2
Shane S12:58 Rx2
Sophie C13:50 Rx3
Viswanath13:17 Rx2
Run
Emily B14:52 Rx3
Norm12:15 Rx2
395x3 DL = PR!
Prathap15:10 Rx2
apurva s16:20 Rx3
Shashank g15:54 Rx2
Steven T13:59 Rx3
Erin B13:45 Rx3
Matt A11:52 Rx
Keith P12:32 Rx
Samantha Sy13:51 Rx
Vinod16:24 Rx2
Shashank K14:20 Rx3
Misty T15:58 Rx3
Sierra D14:52 Rx2
Bill13:54
10/10/10
Val13:16
Mod
Luke Sy10:16 Rx
Tori15:21 Rx3
Josh Br10:58 Rx3
Rees12:11 Rx3
Léa11:19 Rx3
Kristine13:52 Rx3
Elijah A14:23 Rx
Justin C15:20 Rx
Darcy C13:45 Rx3
Jenni18:03 Rx3
Noah Ma11:12 Rx
John B9:56 Rx
Kason12:18 Rx2
Charles S12:22 Rx
Ryan S9:35 Rx2
Scotty Sp14:28 Rx3
Courtney Sp14:0 Rx3
Cody P12:29 Rx2
Sarah B14:03 Rx2
Steven L13:46 Rx
Matthew Wo11:10 Rx
Christian L9:44 Rx
Hannah L17:30 Rx
Evion17:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O