WOD Blog

Sat, Jun 1 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (33 days ago)
Saturday 1 June 2024Warm Up Saturday 1 June 2024

Saturday 1 June 2024


(Reps, Rx2, Rx3)
16min Ascending Ladder...w/ a Partner

4 Wallballs - partner 1
4 Synchro Box Jumps
4 Wallballs - partner 2
4 Synchro Box Jumps

200m Wallball Run (run together, swap as needed)

8 Wallballs - Partner 1
8 Synchro Box Jumps
8 Wallballs - Partner 2
8 Synchro Box Jumps

200m Wallball Run

Continue to increase reps by 4 each round..12..16..20.....

Rx: 14/20 | 20/24in
Rx2: 10/14 | Jumping Height

0% 0%

1st180 RxDakota Sat, Jun 1, 2024
2nd192 Rx2Evion Sat, Jun 1, 2024
Sara P Sat, Jun 1, 2024
3rd160 Léa Sat, Jun 1, 2024
1st3000 RxNilsson Sat, Jun 1, 2024
2nd192 RxKeith P Sat, Jun 1, 2024
Jacob Br Sat, Jun 1, 2024
3rd184 RxCody P Sat, Jun 1, 2024

Kayla se218 Rx
Josh Br160 Rx2
Cole D180 Rx
Dakota180 Rx
Léa160
Mod
Sara P192 Rx2
Jacob Br192 Rx
Brittany Sm218 Rx
Keith P192 Rx
Evion192 Rx2
Nilsson3000 Rx
Viswanath184 Rx2
Cody P184 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.