WOD Blog

Fri, May 31 2024

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Friday 31 May 2024Warm Up Friday 31 May 2024

Friday 31 May 2024


(Rounds, Rx2, Rx3)
Tabata: (:30//:30) - 3 sets
A1. Single Arm BOR (each arm)
B1. Plank Pull Throughs
C1. PVC Hollow Rocks

18 Min AMRAP:
250m Row
10 T2B (T2E | knee raises)
5 Front Squats (105/155| 75/105 | challenging wt.)
10 HSPU (2 mat | db seated 2 standing)

0% 0%

1st4+10 RxSamantha Sy Fri, May 31, 2024
2nd5 Rx2Nichole Fri, May 31, 2024
3rd4+8 Rx2Emily M Fri, May 31, 2024
1st5+21 RxJohn B Fri, May 31, 2024
2nd5+3 RxLuke Sy Fri, May 31, 2024
3rd5+1 RxChristian L Fri, May 31, 2024

Nick T3+3 Rx2
155/t2b
Angela C5 Rx3
DeVonna5 Rx3
Brittany Sm4+27 Rx
David G3+5 Rx3
Mauricio5+15 Rx3
Scott P6+12 Rx2
Saba4+20 Rx3
Jack Y4+20 Rx3
155
Margaret4+4 Rx3
Ryan S4+1 Rx3
Nichole5 Rx2
105 lb, T2B, 1 mat HSPU
Norm3+20 Rx
Marilyn4+20 Rx3
Alberto4 Rx3
Shashank g4 Rx3
apurva s6 Rx3
Steven T4+1 Rx3
Matt A3+27 Rx
Léa3+16 Rx3
T2B, 75, neg
Keith P5 Rx2
Phillip A4 Rx2
Christian L5+1 Rx
Prathap4+19
scaled
Shashank K4+5 Rx2
Nilsson3+11 Rx
Ashley Fi5 Rx2
T2B
Samantha Sy4+10 Rx
Emily M4+8 Rx2
105, TTB, KUs
Luke Sy5+3 Rx
Josh Br4+25 Rx3
135#
John B5+21 Rx
Noah Ma4+6
SP, 225#, TTB
Rees3+15 Rx3
105#, T2E
Kason4+9 Rx3
95#
Justin B5+15 Rx3
135#, TTB
Kristine5+15 Rx3
Tim G5+10 Rx2
🙂⭐
Charles S4+4 Rx2
115#, TTB
Hillary4+7 Rx2
85#
Cody P4 + 17 Rx2
Avinash k4 + 20 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.