WOD Blog

Wed, Jun 5 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (35 days ago)
Wednesday 5 June 2024Warm up June 5 2024

Wednesday 5 June 2024


(Time, Rx2, Rx3)
Buy in
100 DU and 5 WW

3 rds
15 Hang Power snatch (65/95 | 45/75 | Bar)
30 Russian Twist two tap (15/25 | 10/15)

Cash out 100 DU and 5 WW

0% 0%

1st12:04 RxKelley M Wed, Jun 5, 2024
2nd12:15 RxNichole Wed, Jun 5, 2024
3rd20:57 RxLéa Wed, Jun 5, 2024
1st12:20 RxLuke Sy Wed, Jun 5, 2024
2nd13:42 RxChristian L Wed, Jun 5, 2024
3rd15:55 RxSteven L Wed, Jun 5, 2024

Jacob Br16:18 Rx
Nick T13:50 Rx2
SU RX WT
Kayla se11:44 Rx2
Brittany Sm15:14 Rx
JR broke cash out
Nichole12:15 Rx
Emily B14:03 Rx3
Scott P13:30 Rx2
SU
Mauricio16:38 Rx3
Saba13:57 Rx3
Jack Y19:39 Rx2
RX WT / SU
Cole D16:31 Rx2
SU
Dakota17:20 Rx2
SU
Phillip A17:30 Rx2
Prathap14:50 Rx2
Steven T12:12 Rx3
Sara P9:49
RKBS
Shashank K16:55 Rx3
Nilsson17:41 Rx
Misty T:)
scaled
Luke Sy12:20 Rx
Bill16:40
Mod
Kelley M12:04 Rx
Lindsay R11:50 Rx3
DeVonna15:23 Rx3
45#, SU, 1/2 WW
Andrea G14:06 Rx3
45#, SU, WW
Adam D14:30
85#, mod
Léa20:57 Rx
Brian H14:05 Rx3
Val14:20
Mod
Kristine12:27 Rx3
Tim G9:50 Rx2
Tobie17:40
Mod
Noah Ma13:32 Rx2
Charles S15:06 Rx2
Singles
Darcy C14:20 Rx3
Justin B16:56 Rx
Avinash k16:29 Rx2
Cody P14:22 Rx2
Christian L13:42 Rx
Matthew Wo12:09 Rx2
Sarah B15:36 Rx3
Emily M13:37 Rx2
RX weight & DU
Kason13:02 Rx2
Chloe C14:36 Rx3
Sophie C15:05 Rx3
Evion14:31 Rx2
Steven L15:55 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer