WOD Blog

Thu, Jun 6 2024

Gymversary: John B(5) & Keith P(2)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (35 days ago)
Thursday 6 June 2024Warm Up Thursday 6 June 2024

Thursday 6 June 2024


(Reps, Rx2, Rx3)
Strength: Back Squat 6x2 at 90%
Rest 2-3 minutes between sets

Tabata 20/10 for 8 min
GHD | Vups | St Leg Situps
Air Squats

Score is total reps

0% 0%

1st209 RxEmily M Thu, Jun 6, 2024
2nd194 RxLindsay R Thu, Jun 6, 2024
3rd193 RxSara P Thu, Jun 6, 2024
1st212 RxChristian L Thu, Jun 6, 2024
2nd211 RxMatt A Thu, Jun 6, 2024
3rd198 RxJacob Br Thu, Jun 6, 2024

Jacob Br198 Rx
Saba178 Rx3
Brittany Sm219 Rx
Gretchen125 Rx3
David G151 Rx3
Mauricio189 Rx2
Scott P175 Rx
Jack Y130 Rx
Margaret129 Rx3
Kelley M195 Rx2
Ryan S155 Rx
Sam ra197 Rx
Kendall B194 Rx2
Viswanath127 Rx2
Vinod185 Rx3
Norm179 Rx
Sara P193 Rx
Matt A211 Rx
Steven T149 Rx2
Lindsay R194 Rx
Shashank K154 Rx2
Léa170 Rx2
Misty T104 Rx3
Bill120 Rx3
Ashley Fi167 Rx
Lynn S138 Rx3
1/2 GHD, 1/2 SLSU
Chip140 Rx3
Kim M157 Rx3
DeVonna138 Rx
Avinash k184 Rx
Andrea G240 Rx2
Justin C160 Rx2
Rees146 Rx
Josh Br135 Rx2
Kim K167 Rx2
Noah Ma178 Rx2
Tobie179 Rx
Courtney Sp150 Rx3
Suresh164 Rx3
Darcy C144 Rx
Scotty Sp150 Rx3
Matthew Wo197 Rx
Sarah B166 Rx
Christian L212 Rx
Emily M209 Rx
Steven L159 Rx
Graham159 Rx
Hannah L176
RX(P)
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer