WOD Blog

Fri, Jun 7 2024

Gymversary: DeVonna(5)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (35 days ago)
Friday 7 June 2024Warm up 7 June 2024

Friday 7 June 2024


(Reps, Rx2, Rx3)
AMRAP in 20 minutes:
Buy In: 200 meter Sandbag Carry (together) 100/70, 70/50, 50/30

Partner A completes 1 round of:
15 Kbs (35/53, RX2 35/25, RX3 25/15)
10 Burpees
5 Clean and Jerk (95/65, 75/55, 65/BAR)

While Partner B completes Max WB
20/14 (RX2/3 14/10)

Rotate until 150 WB have been completed

Remaining time complete (this is your score)
as many rounds and reps:
15 Kbs (35/53)
10 Burpees
5 Clean and Jerk (95/65, 75/55, 65/BAR)
(one working)

0% 0%

1st192 RxKelley M Fri, Jun 7, 2024
2nd71 RxEmily M Fri, Jun 7, 2024
3rd192 Rx3Lindsay R Fri, Jun 7, 2024
1st174 RxKeith P Fri, Jun 7, 2024
Matt A Fri, Jun 7, 2024
2nd165 RxNick T Fri, Jun 7, 2024
Jacob Br Fri, Jun 7, 2024
3rd163 RxChristian L Fri, Jun 7, 2024

Jacob Br165 Rx
DeVonna147 Rx3
Nick T165 Rx
Angela C147 Rx3
Phillip A35 Rx
Solo
Mauricio69 Rx2
Scott P111 Rx
Jack Y111 Rx
Ryan S69 Rx
Nice
Emily B156 Rx3
Viswanath156 Rx2
Kelley M192 Rx
Sara P162 Rx3
Steven T61 Rx3
Matt A174 Rx
Keith P174 Rx
Lindsay R192 Rx3
Shashank K162 Rx3
Avinash k90 Rx2
Vinod90 Rx2
Misty T61 Rx3
Bill90
Mod
Emily M71 Rx
Solo
Sam ra55 Rx2
solo
Chip123
mod: EPU, 100 WB
Lynn S123
100 WB
Courtney Sp🙂 Rx2
Alice🙂 Rx2
Christian L163 Rx
Charles S50 Rx
Solo
Hannah L163 Rx
Cody P72 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v