WOD Blog

Sat, Jun 8 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (35 days ago)
Saturday 8 JuneWarm-up Saturday 8 June

Saturday 8 June


(Time, Rx2, Rx3)
Grippy n Flippy 👨‍🌾 🛞

Partner WOD, 5 Rounds FOR TIME:
200 M Run
20 Deadlifts (155/225 | 125/185 | 95/135)
20 Farmers Carry Box Step-overs (35/50 | 20/35 | 10/20) (20in | Rx3: Comfortable Height)
5 Tire Flips

Run and flip: together
DL & FCBSO: one working at a time, split as needed

0% 0%

1st17:06 Rx2Kelley M Sat, Jun 8, 2024
2nd17:06 Rx3Lindsay R Sat, Jun 8, 2024
3rd22:00 Rx3Courtney Sp Sat, Jun 8, 2024
1st19:18 RxChristian L Sat, Jun 8, 2024
2nd19:53 RxLuke Sy Sat, Jun 8, 2024
Jacob Br Sat, Jun 8, 2024
3rd21:00 Rx2Cody P Sat, Jun 8, 2024

Jacob Br19:53 Rx
Rees21:00 Rx3
Christian L19:18 Rx
Luke Sy19:53 Rx
Lindsay R17:06 Rx3
Kelley M17:06 Rx2
Avinash k18:28 Rx3
solo
Cody P21:00 Rx2
Courtney Sp22:00 Rx3
Scotty Sp22:00 Rx3
Hannah L19:18 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

58 reviews

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O