![]() | Sat, Jun 8 2024 | ![]() |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (35 days ago) |
| Saturday 8 June | Warm-up Saturday 8 June |
Saturday 8 June(Time, Rx2, Rx3) Grippy n Flippy 👨🌾 🛞 Partner WOD, 5 Rounds FOR TIME: 200 M Run 20 Deadlifts (155/225 | 125/185 | 95/135) 20 Farmers Carry Box Step-overs (35/50 | 20/35 | 10/20) (20in | Rx3: Comfortable Height) 5 Tire Flips Run and flip: together DL & FCBSO: one working at a time, split as needed
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