WOD Blog

Fri, Aug 22 2025

Happy Birthday: Nichole
Gymversary: Norm(9)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (144 days ago)
Friday 22 August 2025Warm Up 22 August 2025

Friday 22 August 2025


(Time, Rx2, Rx3)
5min EMOM Handstand Drills
- wall walk | half ww | box pike plank
- wall walk shoulder taps | WW | partial WW
- handstand shoulder taps | palm lifts | pike box palm lifts
- walk to wall | plate step ups | box inchworms
- open floor walks | PVC w partner | box pike hsw
**rest as needed in working minutes

FOR TIME (TC 20)
12-9-6-9-12
Cal Row
Push Jerk 95/135 | 75/115 | Alt Wt
Burpees over the bar | Rx3 Step Overs
- 1 Rope Climb on dash | Half | J-Hooks

0% 0%

1st13:07 RxKelley M Fri, Aug 22, 2025
2nd15:07 RxNichole Fri, Aug 22, 2025
3rd17:11 RxSamantha Bu Fri, Aug 22, 2025
1st11:57 RxJustin B Fri, Aug 22, 2025
2nd12:24 RxJacob Br Fri, Aug 22, 2025
3rd13:14 RxLuke Sy Fri, Aug 22, 2025

Jacob Br12:24 Rx
Daniel P15:41 Rx3
Luke Sy13:14 Rx
Scott P14:30 Rx2
Full RC
Ryan S19:39 Rx3
Samantha Bu17:11 Rx
Jack Y20:00 Rx
Caleb15:52 Rx
Lahari20:00 Rx3
Matt A16:43 Rx
Nichole15:07 Rx
Tim G🤠 Rx2
Erin B16:58
T2b for rope
Kelley M13:07 Rx
Lindsay R13:14
DL mod
Evion19:47 Rx2
Full RC
Lauren B15:21 Rx3
DeVonna19:26 Rx3
Viswanath19:33 Rx2
Full RC
Justin B11:57 Rx
Gloria17:08 Rx2
Full RC
Leslie S19:52 Rx3
45 | Plank Pulls
Kat🕷️20:00 Rx3
45 | Plank Pulls | Saved the LAST burpee for Chelsea 🎁
Brian H18:59 Rx3
85 | RCs
Shannon19:56 Rx3
35 | Partial Climbs
Lisa K17:34
mod: 65 | TTB
Nelson S17:29 Rx3
95 | 1/2 RC
Noah Ma15:14 Rx2
135 | 1/2 RC
Gabrielle19:22 Rx3
65 | 1/2 RC
Charles S14:47 Rx2
115 | RC
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the