Friday 22 August 2025 (Time, Rx2, Rx3) 5min EMOM Handstand Drills - wall walk | half ww | box pike plank - wall walk shoulder taps | WW | partial WW - handstand shoulder taps | palm lifts | pike box palm lifts - walk to wall | plate step ups | box inchworms - open floor walks | PVC w partner | box pike hsw **rest as needed in working minutes FOR TIME (TC 20) 12-9-6-9-12 Cal Row Push Jerk 95/135 | 75/115 | Alt Wt Burpees over the bar | Rx3 Step Overs - 1 Rope Climb on dash | Half | J-Hooks
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| 1st | 13:07 Rx | Kelley M Fri, Aug 22, 2025 | | 2nd | 15:07 Rx | Nichole Fri, Aug 22, 2025 | | 3rd | 17:11 Rx | Samantha Bu Fri, Aug 22, 2025 | | 1st | 11:57 Rx | Justin B Fri, Aug 22, 2025 | | 2nd | 12:24 Rx | Jacob Br Fri, Aug 22, 2025 | | 3rd | 13:14 Rx | Luke Sy Fri, Aug 22, 2025 |
| Jacob Br | 12:24 Rx | | | Daniel P | 15:41 Rx3 | | | Luke Sy | 13:14 Rx | | | Scott P | 14:30 Rx2 | Full RC | | Ryan S | 19:39 Rx3 | | | Samantha Bu | 17:11 Rx | | | Jack Y | 20:00 Rx | | | Caleb | 15:52 Rx | | | Lahari | 20:00 Rx3 | | | Matt A | 16:43 Rx | | | Nichole | 15:07 Rx | | | Tim G | 🤠 Rx2 | | | Erin B | 16:58 | T2b for rope | | Kelley M | 13:07 Rx | | | Lindsay R | 13:14 | DL mod | | Evion | 19:47 Rx2 | Full RC | | Lauren B | 15:21 Rx3 | | | DeVonna | 19:26 Rx3 | | | Viswanath | 19:33 Rx2 | Full RC | | Justin B | 11:57 Rx | | | Gloria | 17:08 Rx2 | Full RC | | Leslie S | 19:52 Rx3 | 45 | Plank Pulls | | Kat🕷️ | 20:00 Rx3 | 45 | Plank Pulls | Saved the LAST burpee for Chelsea 🎁 | | Brian H | 18:59 Rx3 | 85 | RCs | | Shannon | 19:56 Rx3 | 35 | Partial Climbs | | Lisa K | 17:34 | mod: 65 | TTB | | Nelson S | 17:29 Rx3 | 95 | 1/2 RC | | Noah Ma | 15:14 Rx2 | 135 | 1/2 RC | | Gabrielle | 19:22 Rx3 | 65 | 1/2 RC | | Charles S | 14:47 Rx2 | 115 | RC |
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