WOD Blog
 | Wed, Sep 10 2025 |  |
| Wednesday 10 September 2025 | Warmup 10 September 2025 |
Wednesday 10 September 2025 (Time, Rx2, Rx3) Strength- Front Squat 3x15 at 55% -Rest 2 min b/t sets 5 Rounds For Time of: 10 KBS 35/53 | 25/35 | 20/25 10 Gob squats 200M run
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| 1st | 8:27 Rx | Kelley M Wed, Sep 10, 2025 | | 2nd | 9:08 Rx | Samantha Bu Wed, Sep 10, 2025 | | 3rd | 10:36 Rx | Emily M Wed, Sep 10, 2025 | | 1st | 7:50 Rx | Justin B Wed, Sep 10, 2025 | | 2nd | 8:10 Rx | Nick T Wed, Sep 10, 2025 | | 3rd | 8:14 Rx | Jacob Br Wed, Sep 10, 2025 |
| Jacob Br | 8:14 Rx | | | Saba | 12:08 Rx2 | | | DeVonna | 12:08 Rx2 | | | Nick T | 8:10 Rx | | | Daniel P | 10:35 Rx | | | Phillip A | :) | scaled | | Brandon | 12:06 Rx2 | | | Jude | 10:13 Rx3 | | | Nelson S | 11:35 Rx | | | Cody P | 11:10 Rx2 | | | James †| 11:53 | MOD | | Lauren B | 10:00 Rx2 | | | Jack Y | 13:19 Rx | | | Luke Sy | 9:09 Rx | | | Gabrielle | 11:43 Rx | | | Kelley M | 8:27 Rx | | | Lindsay R | 9:18 Rx2 | | | Nilsson | 12:32 Rx | | | Samantha Bu | 9:08 Rx | Bike | | Viswanath | 12:37 Rx2 | | | Bill | 9:00 | MOD | | Jessica Bel | 10:02 Rx2 | | | Noah Ma | 11:56 Rx | | | Chelsea B | 10:41 Rx2 | | | Anthony | 14:38 Rx | | | Ben Bag | 10:39 Rx2 | 44# | | Evion | 11:33 Rx | | | Emily M | 10:36 Rx | | | Kenia | 11:13 Rx2 | | | Noemi | 10:32 Rx2 | | | Justin B | 7:50 Rx | | | Tim G | 10:24 Rx | | | Courtney Sp | 16:22 | scaled | | Lisa K | 11:07 Rx2 | | | Gloria | 10:57 Rx2 | | | Matthew Wo | 10:12 Rx | | | Jesus | 10:34 Rx | | | Prathap | 10:59 Rx2 | | | Avinash k | 11:30 Rx2 | | | Sarah B | 12:59 Rx | | | Whitney | 11:31 Rx | | | Shashank g | 12:04 Rx2 | | | Aaron | 11:47 Rx | | | Elaine J | 10:40 | 3 rds | | Johana | 13:34 Rx2 | | | Jason J | 16:36 Rx | |
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Warmup 10 September 2025 (Time) 200m jog 10 twisted cross 10 mountain climbers 10 cat cows 10 bootstrappers 10 Air Squats 10 PVC Pass-Throughs 10/10 leg swings (F&B, S2S) Mobility: 5-7 mins 2/2 worlds greatest stretch Tspine rotations Foam roll 5 tempo front squats (3-2-1) Build bar to 55% of 1RM FS 2 Rounds: 8 Russian Kettlebell Swings light kb-> KBS WOD 8 Goblet Squats light KB -> WOD 100m easy run
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