WOD Blog

Wed, Sep 10 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (148 days ago)
Wednesday 10 September 2025Warmup 10 September 2025

Wednesday 10 September 2025


(Time, Rx2, Rx3)
Strength- Front Squat
3x15 at 55%
-Rest 2 min b/t sets

5 Rounds For Time of:
10 KBS 35/53 | 25/35 | 20/25
10 Gob squats
200M run

0% 0%

1st8:27 RxKelley M Wed, Sep 10, 2025
2nd9:08 RxSamantha Bu Wed, Sep 10, 2025
3rd10:36 RxEmily M Wed, Sep 10, 2025
1st7:50 RxJustin B Wed, Sep 10, 2025
2nd8:10 RxNick T Wed, Sep 10, 2025
3rd8:14 RxJacob Br Wed, Sep 10, 2025

Jacob Br8:14 Rx
Saba12:08 Rx2
DeVonna12:08 Rx2
Nick T8:10 Rx
Daniel P10:35 Rx
Phillip A:)
scaled
Brandon12:06 Rx2
Jude10:13 Rx3
Nelson S11:35 Rx
Cody P11:10 Rx2
James â€11:53
MOD
Lauren B10:00 Rx2
Jack Y13:19 Rx
Luke Sy9:09 Rx
Gabrielle11:43 Rx
Kelley M8:27 Rx
Lindsay R9:18 Rx2
Nilsson12:32 Rx
Samantha Bu9:08 Rx
Bike
Viswanath12:37 Rx2
Bill9:00
MOD
Jessica Bel10:02 Rx2
Noah Ma11:56 Rx
Chelsea B10:41 Rx2
Anthony14:38 Rx
Ben Bag10:39 Rx2
44#
Evion11:33 Rx
Emily M10:36 Rx
Kenia11:13 Rx2
Noemi10:32 Rx2
Justin B7:50 Rx
Tim G10:24 Rx
Courtney Sp16:22
scaled
Lisa K11:07 Rx2
Gloria10:57 Rx2
Matthew Wo10:12 Rx
Jesus10:34 Rx
Prathap10:59 Rx2
Avinash k11:30 Rx2
Sarah B12:59 Rx
Whitney11:31 Rx
Shashank g12:04 Rx2
Aaron11:47 Rx
Elaine J10:40
3 rds
Johana13:34 Rx2
Jason J16:36 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the