WOD Blog
 | Thu, Sep 11 2025 |  |
| Thursday 11 September 2025 | Warm up Thursday September 11 2025 |
Thursday 11 September 2025 (Reps, Rx2, Rx3) Strength - Power Snatch:TC12 6x2 start at 55% TNG increase 5% each set every 2min 14 min AMRAP Cash-In: 1600 /1300 m row -THEN- 10 Burpees | Rx3 Up Downs 8 V-Ups | Alt V-Ups | Alt Knee to Chest 6 HSPU | 2 Mat | Seated to Standing PP Score is total reps.
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| 1st | 125 Rx | Kelley M Thu, Sep 11, 2025 | | 2nd | 114 Rx | Samantha Bu Thu, Sep 11, 2025 | | 3rd | 94 Rx | Nichole Thu, Sep 11, 2025 | | 1st | 106 Rx | Scott P Thu, Sep 11, 2025 | | 2nd | 100 Rx | James z Thu, Sep 11, 2025 | | 3rd | 93 Rx | Matt A Thu, Sep 11, 2025 |
| Whitney | 73 Rx3 | | | Jacob Br | 69 Rx | | | Saba | 91 Rx3 | | | Nelson S | 66 Rx3 | | | Rhonda D | 104 Rx3 | | | Scott P | 106 Rx | | | Nichole | 94 Rx | | | Matt A | 93 Rx | | | Lindsay R | 103 | Mod | | Kelley M | 125 Rx | | | Luke Sy | 92 Rx | | | Samantha Bu | 114 Rx | | | Nilsson | 66 Rx | | | Ashley Fi | 86 Rx2 | | | Léa | Open | scaled | | Bill | 12 | Mod | | Alice | 81 Rx3 | | | Jesca | 51 | Negatives | | Anthony | 48 | 2 mat strict | | Emily M | 96 Rx3 | | | Brian H | 72 | mod: 1 mat KHSPU, RTs | | Justin B | 82 | mod: 3 mat strct, RTs | | James z | 100 Rx | | | Lisa K | 69 Rx2 | | | Vinod | 75 | mod: DB strict press, RT | | Sarah B | 70 Rx | 2R Pwr Sn PR! 👊 | | Chanikya | 66 Rx3 | kick ups | | Aaron | 67 Rx2 | | | Mason L | 90 Rx2 | | | Steven L | 68 Rx2 | | | Avinash k | 72 | scaled | | Joe W | 48 | 602 MOD |
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Warm up Thursday September 11 2025 (No Results Tracked) Warm up 2 rounds 1:00 row, building 8 mountain climbers 6 BTN snatch balance to power w/ PVC 4 inch worms to push up Activation/mobility T-spine extension 10 dynamic twisted cross 10 puppy dog pose pulses Specific warm up: 3 up downs 3 jump down, step ups burpees 3 burpees 3/3 alt. V ups 3 v ups or scale 3 kick ups | DB holds 3 negative HSPU | DB Neg 3 HSPU | S2SPP 3 snatch deadlift 3 snatch high pull 3 muscle snatch 3 power snatch
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