WOD Blog

Wed, Jan 21

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Wednesday 20 August 2025 on Aug 20, 2025 (161 days ago)
Wednesday 21 January 2026Warm up 21 Jan 2026

Wednesday 21 January 2026


(Rounds, Rx2, Rx3)
📢Sign up to volunteer at BFM
📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

5 Rounds, building
every 2:00 Complete 1 Complex:
2 snatch grip Deadlifts
2 Hang pwr snatch
1 Pwr snatch


AMRAP 14
15 Power Snatch 75/115 | 65/95 | 45/75
11/15 Cal Bike | Rx3 8/12 Cal
5 BMU | 8 C2B | 5 Strict PU or 8 VRR

0% 0%

1st3+15 RxKelley M Wed, Jan 21, 2026
2nd2+13 RxNichole Wed, Jan 21, 2026
3rd3+10 Rx2Emily M Wed, Jan 21, 2026
1st4+7 RxJustin B Wed, Jan 21, 2026
2nd3+21 RxJohn B Wed, Jan 21, 2026
3rd3+1 RxCole D Wed, Jan 21, 2026

Jacob Br:)
Rip MOD
Mauricio3+17 Rx3
Jack Y2+10 Rx2
Navaneetha4 Rx3
Kelley M3+15 Rx
Nichole2+13 Rx
Shashank K3 Rx3
apurva s4 Rx3
Viswanath2+22 Rx2
BMU
Luke Sy2+30 Rx
Samantha Bu3+6 Rx2
Lauren B2+24 Rx3
BMU
Joanne3 Rx3
Ben Bag2 Rx3
Mostly C2B
Anthony2 Rx2
115
Shiva3+27 Rx3
Avinash k3 Rx3
Noah Ma3+21 Rx2
Steven T2
Scaled
Noemi4 Rx3
Kenia4+6 Rx3
Emily M3+10 Rx2
Felipe2+27 Rx3
Justin B4+7 Rx
John B3+21 Rx
Sarah B3+4 Rx2
Cole D3+1 Rx
Lisa K4+23 Rx3
Db snatches
Taryn3+30 Rx3
Alice4 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O