WOD Blog
 | Wed, Jan 21 |  |
 | Gymversary: Gloria(1) |
| Wednesday 21 January 2026 | Warm up 21 Jan 2026 |
Wednesday 21 January 2026 (Rounds, Rx2, Rx3) 📢Sign up to volunteer at BFM 📢Register for the Intramural Open 🔗Use this link to do those things: https://campsite.bio/dawsoncrossfit 5 Rounds, building every 2:00 Complete 1 Complex: 2 snatch grip Deadlifts 2 Hang pwr snatch 1 Pwr snatch AMRAP 14 15 Power Snatch 75/115 | 65/95 | 45/75 11/15 Cal Bike | Rx3 8/12 Cal 5 BMU | 8 C2B | 5 Strict PU or 8 VRR
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| 1st | 3+15 Rx | Kelley M Wed, Jan 21, 2026 | | 2nd | 2+13 Rx | Nichole Wed, Jan 21, 2026 | | 3rd | 3+10 Rx2 | Emily M Wed, Jan 21, 2026 | | 1st | 4+7 Rx | Justin B Wed, Jan 21, 2026 | | 2nd | 3+21 Rx | John B Wed, Jan 21, 2026 | | 3rd | 3+1 Rx | Cole D Wed, Jan 21, 2026 |
| Jacob Br | :) | Rip MOD | | Mauricio | 3+17 Rx3 | | | Jack Y | 2+10 Rx2 | | | Navaneetha | 4 Rx3 | | | Kelley M | 3+15 Rx | | | Nichole | 2+13 Rx | | | Shashank K | 3 Rx3 | | | apurva s | 4 Rx3 | | | Viswanath | 2+22 Rx2 | BMU | | Luke Sy | 2+30 Rx | | | Samantha Bu | 3+6 Rx2 | | | Lauren B | 2+24 Rx3 | BMU | | Joanne | 3 Rx3 | | | Ben Bag | 2 Rx3 | Mostly C2B | | Anthony | 2 Rx2 | 115 | | Shiva | 3+27 Rx3 | | | Avinash k | 3 Rx3 | | | Noah Ma | 3+21 Rx2 | | | Steven T | 2 | Scaled | | Noemi | 4 Rx3 | | | Kenia | 4+6 Rx3 | | | Emily M | 3+10 Rx2 | | | Felipe | 2+27 Rx3 | | | Justin B | 4+7 Rx | | | John B | 3+21 Rx | | | Sarah B | 3+4 Rx2 | | | Cole D | 3+1 Rx | | | Lisa K | 4+23 Rx3 | Db snatches | | Taryn | 3+30 Rx3 | | | Alice | 4 Rx3 | |
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Warm up 21 Jan 2026 (Time) Foam roll 3-5 minutes 1:00 bike 8 twisted cross 8 Spider-Man 6 seal to down dog 10 90/90 hip rotations 8 goodmornings 10 pass throughs 5/5 around the worlds 10/10 leg swings 1:00 bike Banded shoulder stretch T spine opener Elevated child’s pose :10 sec dead hang 5 scap pulls 5 kio swings 3 strict pull ups 3 C2B 3 BMU 5 snatch grip DL 5 high pulls 3 muscle snatch 3 hang power snatch 3 power snatch Build bar to starting complex weight STRENGTH WOD
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