WOD Blog

Thu, Jan 22

Happy Birthday: Shashank K
Gymversary: Ben Bag(1)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (160 days ago)
Thursday 22 January 2026Warm up Thursday January 22 2026

Thursday 22 January 2026


(Time, Rx2, Rx3)
📢Sign up to volunteer at BFM
📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

Accessory: 3 Sets
A1. 5 BTN Split Stance Jerks
A2. 4/4 Split Stance Z Press
A3. 10 Hanging L-Sit Leg Raises
Rest 1:00

6 Rounds For Time
40ft Handstand Walk | 30 Wall Elev Shoulder Taps | 40ft Bear Crawl
8 Double DB Box Step Ups 20in 35/50 | 20/35 | 15/25
200m Run

0% 0%

1st18:45 RxKelley M Thu, Jan 22, 2026
2nd20:00 RxSamantha Bu Thu, Jan 22, 2026
3rd17:34 Rx2Lisa K Thu, Jan 22, 2026
1st16:22 RxCole D Thu, Jan 22, 2026
2nd17:17 RxLuke Sy Thu, Jan 22, 2026
3rd20:00 RxChristian L Thu, Jan 22, 2026
Matt A Thu, Jan 22, 2026

Rhonda D16:41 Rx3
Shoulder taps
DeVonna16:38 Rx3
Scott P13:56 Rx2
Jack Y19:42 Rx2
Prathap19:04 Rx3
Matt A20:00 Rx
4+40ft
Vishnuvardhan19:02 Rx2
Kelley M18:45 Rx
apurva s18:06 Rx3
Aaron20:00 Rx2
3+30
Samantha Bu20:00 Rx
5 rnds
Luke Sy17:17 Rx
Ben Bag20:00 Rx2
5+15
Shashank K20:00 Rx3
20:30 | ESTs (HBD 🥳)
Anthony20:00 Rx2
4 rnds | HSWs
Prelsey17:30 Rx3
Rebecca F17:29 Rx3
Penelope15:48 Rx3
Tabor20:00 Rx3
4 Rounds
Felipe15:32 Rx3
Rees17:43 Rx2
Kenia17:15 Rx3
Chanikya17:33 Rx3
Cole D16:22 Rx
Noemi15:01 Rx3
Cody P18:14 Rx3
Lisa K17:34 Rx2
Shashank g18:30 Rx3
Joe W20:00 Rx3
4 Rounds
Vinod17:13 Rx3
Sarah B20:00 Rx2
5+20 shoulder taps
Shiva15:34 Rx3
Christian L20:00 Rx
5+20ft
Scott P 8:19am
Run don’t bike 😥

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch