WOD Blog
 | Thu, Jan 22 |  |
 | Happy Birthday: Shashank K |
 | Gymversary: Ben Bag(1) |
| Thursday 22 January 2026 | Warm up Thursday January 22 2026 |
Thursday 22 January 2026 (Time, Rx2, Rx3) 📢Sign up to volunteer at BFM 📢Register for the Intramural Open 🔗Use this link to do those things: https://campsite.bio/dawsoncrossfit Accessory: 3 Sets A1. 5 BTN Split Stance Jerks A2. 4/4 Split Stance Z Press A3. 10 Hanging L-Sit Leg Raises Rest 1:00 6 Rounds For Time 40ft Handstand Walk | 30 Wall Elev Shoulder Taps | 40ft Bear Crawl 8 Double DB Box Step Ups 20in 35/50 | 20/35 | 15/25 200m Run
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| 1st | 18:45 Rx | Kelley M Thu, Jan 22, 2026 | | 2nd | 20:00 Rx | Samantha Bu Thu, Jan 22, 2026 | | 3rd | 17:34 Rx2 | Lisa K Thu, Jan 22, 2026 | | 1st | 16:22 Rx | Cole D Thu, Jan 22, 2026 | | 2nd | 17:17 Rx | Luke Sy Thu, Jan 22, 2026 | | 3rd | 20:00 Rx | Christian L Thu, Jan 22, 2026 Matt A Thu, Jan 22, 2026 |
| Rhonda D | 16:41 Rx3 | Shoulder taps | | DeVonna | 16:38 Rx3 | | | Scott P | 13:56 Rx2 | | | Jack Y | 19:42 Rx2 | | | Prathap | 19:04 Rx3 | | | Matt A | 20:00 Rx | 4+40ft | | Vishnuvardhan | 19:02 Rx2 | | | Kelley M | 18:45 Rx | | | apurva s | 18:06 Rx3 | | | Aaron | 20:00 Rx2 | 3+30 | | Samantha Bu | 20:00 Rx | 5 rnds | | Luke Sy | 17:17 Rx | | | Ben Bag | 20:00 Rx2 | 5+15 | | Shashank K | 20:00 Rx3 | 20:30 | ESTs (HBD 🥳) | | Anthony | 20:00 Rx2 | 4 rnds | HSWs | | Prelsey | 17:30 Rx3 | | | Rebecca F | 17:29 Rx3 | | | Penelope | 15:48 Rx3 | | | Tabor | 20:00 Rx3 | 4 Rounds | | Felipe | 15:32 Rx3 | | | Rees | 17:43 Rx2 | | | Kenia | 17:15 Rx3 | | | Chanikya | 17:33 Rx3 | | | Cole D | 16:22 Rx | | | Noemi | 15:01 Rx3 | | | Cody P | 18:14 Rx3 | | | Lisa K | 17:34 Rx2 | | | Shashank g | 18:30 Rx3 | | | Joe W | 20:00 Rx3 | 4 Rounds | | Vinod | 17:13 Rx3 | | | Sarah B | 20:00 Rx2 | 5+20 shoulder taps | | Shiva | 15:34 Rx3 | | | Christian L | 20:00 Rx | 5+20ft |
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Warm up Thursday January 22 2026 (No Results Tracked) Activation and mobility 8 shuttle runs 8/8 frog pose t-spine rotations Elevated pigeon pose Puppy dog pose 5 leg swings in all directions 10/10 hurdle side steps Warm up 2 rounds 100m run 8 barbell strict press 6 box step ups w/ jump down 4/4 scorpion rotations 2 wall walks (or 1/2 wall walks) 10 ft. Dual DB farmers carry Movement prep 3 box step ups 3 dual db box step ups 2 wall kick up + 0:10 hold 6 shoulder taps (scale accordingly) 10-20 HSW (scale accordingly) 3 BTN Split Stance Jerks 2/2 Split Stance Z Press 3 Hanging L-Sit Leg Raises
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Scott P 8:19am
Run don’t bike 😥
