WOD Blog

Thu, Jan 22

Happy Birthday: Shashank K
Gymversary: Ben Bag(1)
Thursday 22 January 2026Warm up Thursday January 22 2026

Thursday 22 January 2026


(Time, Rx2, Rx3)
📢Sign up to volunteer at BFM
📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

Accessory: 3 Sets
A1. 5 BTN Split Stance Jerks
A2. 4/4 Split Stance Z Press
A3. 10 Hanging L-Sit Leg Raises
Rest 1:00

6 Rounds For Time
40ft Handstand Walk | 30 Wall Elev Shoulder Taps | 40ft Bear Crawl
8 Double DB Box Step Ups 20in 35/50 | 20/35 | 15/25
200m Run

0% 0%

1st18:45 RxKelley M Thu, Jan 22, 2026
2nd20:00 RxSamantha Sy Thu, Jan 22, 2026
3rd17:34 Rx2Lisa K Thu, Jan 22, 2026
1st16:22 RxCole D Thu, Jan 22, 2026
2nd17:17 RxLuke Sy Thu, Jan 22, 2026
3rd20:00 RxChristian L Thu, Jan 22, 2026
Matt A Thu, Jan 22, 2026

Rhonda D16:41 Rx3
Shoulder taps
DeVonna16:38 Rx3
Scott P13:56 Rx2
Jack Y19:42 Rx2
Prathap19:04 Rx3
Matt A20:00 Rx
4+40ft
Vishnuvardhan19:02 Rx2
Kelley M18:45 Rx
apurva s18:06 Rx3
Aaron20:00 Rx2
3+30
Samantha Sy20:00 Rx
5 rnds
Luke Sy17:17 Rx
Ben Bag20:00 Rx2
5+15
Shashank K20:00 Rx3
20:30 | ESTs (HBD 🥳)
Anthony20:00 Rx2
4 rnds | HSWs
Presley17:30 Rx3
Rebecca F17:29 Rx3
Penelope15:48 Rx3
Tabor20:00 Rx3
4 Rounds
Felipe15:32 Rx3
Rees17:43 Rx2
Kenia17:15 Rx3
Chanikya17:33 Rx3
Cole D16:22 Rx
Noemi15:01 Rx3
Cody P18:14 Rx3
Lisa K17:34 Rx2
Shashank g18:30 Rx3
Joe W20:00 Rx3
4 Rounds
Vinod17:13 Rx3
Sarah B20:00 Rx2
5+20 shoulder taps
Shiva15:34 Rx3
Christian L20:00 Rx
5+20ft
Scott P 8:19am
Run don’t bike 😥

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O