WOD Blog
 | Fri, Jan 23 |  |
 | Gymversary: Sam ra(3) |
| Friday 23 January 2026 | Warm up Friday 23 January 2026 |
Friday 23 January 2026 (Time, Rx2, Rx3) 📢Sign up to volunteer at BFM 📢Register for the Intramural Open 🔗Use this link to do those things: https://campsite.bio/dawsoncrossfit Chipper, Partition as Needed 100 Russian Twists (2-tap) 25/35 | 15/25 | 10/15 75 Back Squats (from rack) 95/135 | 75/115 | 55/95 100 DB Floor Press 35/50 | 20/35 | 15/25 2k Row
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| 1st | 22:29 Rx | Kelley M Fri, Jan 23, 2026 | | 2nd | 27:26 Rx | Samantha Bu Fri, Jan 23, 2026 | | 3rd | 25:05 Rx2 | Emily M Fri, Jan 23, 2026 | | 1st | 20:33 Rx | Justin B Fri, Jan 23, 2026 | | 2nd | 21:18 Rx | Luke Sy Fri, Jan 23, 2026 | | 3rd | 22:13 Rx | Noah Ma Fri, Jan 23, 2026 |
| Jacob Br | 23:39 Rx | | | Luke Sy | 21:18 Rx | | | Aaron | 27:34 Rx2 | | | Mauricio | 25:12 Rx3 | | | Scott P | 22:07 Rx2 | | | Matt A | 25:51 Rx | | | Kelley M | 22:29 Rx | | | Vishnuvardhan | 26:04 Rx3 | | | Chanikya | 🤙🏼 | scaled | | Viswanath | 28:20 Rx2 | | | Samantha Bu | 27:26 Rx | | | Jesus | 25:20 Rx3 | Bike | | Noah Ma | 22:13 Rx | | | Kenia | 26:25 Rx3 | | | Gloria | 27:57 Rx2 | | | Joanne | 30:00 Rx3 | Run | | Shelli G | 25:59 Rx2 | | | John B | 22:54 Rx | | | Justin B | 20:33 Rx | | | Shiva | 23:18 Rx2 | | | Felipe | 22:34 Rx3 | Run | | Emily M | 25:05 Rx2 | 25# FP | | Lisa K | 27:47 Rx2 | | | Alice | 24:34 Rx3 | | | Charity | 29:50 Rx3 | 65# BS | | Navaneetha | 29:40 Rx3 | | | Christian L | 🤠 | Comp prep | | Cole D | 🤠 | Comp prep | | Cody P | 29:00 Rx3 | | | Shane H | 29:00 Rx3 | |
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Warm up Friday 23 January 2026 (Time) 500m Row 2:00 foam roll T-Spine twists Hip 10 Air Squats 10 Push-Ups (elevated if needed) 10 Down dog to seal 10 Mountain climbers 2:00 90/90 Couch stretch 2 rounds 10 Dead Bugs 10 Sit-Ups 10 Russian Twists (no weight | wod wt) 10 Cossack Squats (5/side) 10 Glute Bridges 10 Tempo Air Squats 10 Scap Push-Ups 10 twisted cross 10 Floor Press mod wt 5 tempo Back Squats Load bar DB Floor Press 10 reps light
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