WOD Blog

Fri, Jan 23

Gymversary: Sam ra(3)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (51 days ago)
Friday 23 January 2026Warm up Friday 23 January 2026

Friday 23 January 2026


(Time, Rx2, Rx3)
📢Sign up to volunteer at BFM
📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

Chipper, Partition as Needed

100 Russian Twists (2-tap) 25/35 | 15/25 | 10/15
75 Back Squats (from rack) 95/135 | 75/115 | 55/95
100 DB Floor Press 35/50 | 20/35 | 15/25
2k Row

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1st22:29 RxKelley M Fri, Jan 23, 2026
2nd27:26 RxSamantha Sy Fri, Jan 23, 2026
3rd25:05 Rx2Emily M Fri, Jan 23, 2026
1st20:33 RxJustin B Fri, Jan 23, 2026
2nd21:18 RxLuke Sy Fri, Jan 23, 2026
3rd22:13 RxNoah Ma Fri, Jan 23, 2026

Jacob Br23:39 Rx
Luke Sy21:18 Rx
Aaron27:34 Rx2
Mauricio25:12 Rx3
Scott P22:07 Rx2
Matt A25:51 Rx
Kelley M22:29 Rx
Vishnuvardhan26:04 Rx3
Chanikya🤙🏼
scaled
Viswanath28:20 Rx2
Samantha Sy27:26 Rx
Jesus25:20 Rx3
Bike
Noah Ma22:13 Rx
Kenia26:25 Rx3
Gloria27:57 Rx2
Joanne30:00 Rx3
Run
Shelli G25:59 Rx2
John B22:54 Rx
Justin B20:33 Rx
Shiva23:18 Rx2
Felipe22:34 Rx3
Run
Emily M25:05 Rx2
25# FP
Lisa K27:47 Rx2
Alice24:34 Rx3
Charity29:50 Rx3
65# BS
Navaneetha29:40 Rx3
Christian L🤠
Comp prep
Cole D🤠
Comp prep
Cody P29:00 Rx3
Shane H29:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O