WOD Blog

Fri, Jan 23

Gymversary: Sam ra(3)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (160 days ago)
Friday 23 January 2026Warm up Friday 23 January 2026

Friday 23 January 2026


(Time, Rx2, Rx3)
📢Sign up to volunteer at BFM
📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

Chipper, Partition as Needed

100 Russian Twists (2-tap) 25/35 | 15/25 | 10/15
75 Back Squats (from rack) 95/135 | 75/115 | 55/95
100 DB Floor Press 35/50 | 20/35 | 15/25
2k Row

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1st22:29 RxKelley M Fri, Jan 23, 2026
2nd27:26 RxSamantha Bu Fri, Jan 23, 2026
3rd25:05 Rx2Emily M Fri, Jan 23, 2026
1st20:33 RxJustin B Fri, Jan 23, 2026
2nd21:18 RxLuke Sy Fri, Jan 23, 2026
3rd22:13 RxNoah Ma Fri, Jan 23, 2026

Jacob Br23:39 Rx
Luke Sy21:18 Rx
Aaron27:34 Rx2
Mauricio25:12 Rx3
Scott P22:07 Rx2
Matt A25:51 Rx
Kelley M22:29 Rx
Vishnuvardhan26:04 Rx3
Chanikya🤙🏼
scaled
Viswanath28:20 Rx2
Samantha Bu27:26 Rx
Jesus25:20 Rx3
Bike
Noah Ma22:13 Rx
Kenia26:25 Rx3
Gloria27:57 Rx2
Joanne30:00 Rx3
Run
Shelli G25:59 Rx2
John B22:54 Rx
Justin B20:33 Rx
Shiva23:18 Rx2
Felipe22:34 Rx3
Run
Emily M25:05 Rx2
25# FP
Lisa K27:47 Rx2
Alice24:34 Rx3
Charity29:50 Rx3
65# BS
Navaneetha29:40 Rx3
Christian L🤠
Comp prep
Cole D🤠
Comp prep
Cody P29:00 Rx3
Shane H29:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch