WOD Blog

Sat, Jan 24

Gymversary: Chip(10) & Lynn S(10)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (160 days ago)
7 and 7 Saturday Jan 24 2026Warm up January 24 2026

7 and 7 Saturday Jan 24 2026


(Reps, Rx2, Rx3)
Find a partner! And a white board.

7 and 7!

7:00 Bike (as many calories as possible)
(swap as needed)

2:00 rest

2:00/RD (count reps per round)

1- Deadlift (185/115 135/95 115/65)
2- Ab mat sit ups
3- pull ups
4- KBS (53/35 35/25 25/15)
5- box jumps (24/20 20/16 Plates)
6- double unders / Singles
7- Push press (95/65 55/45 Bar)

*Score is total reps +++ cals on bike*

0% 0%

1st253 RxEmily M Sat, Jan 24, 2026
2nd551 Rx3DeVonna Sat, Jan 24, 2026
3rd490 Rx3Rebecca F Sat, Jan 24, 2026
1st637 RxJacob Br Sat, Jan 24, 2026
2nd557 RxScott P Sat, Jan 24, 2026
Aaron Sat, Jan 24, 2026
3rd516 RxChristian L Sat, Jan 24, 2026
Cole D Sat, Jan 24, 2026

Rebecca F490 Rx3
Penelope374 Rx3
Prelsey490 Rx3
Rusty386 Rx3
Aaron557 Rx
Tabor386 Rx3
Scott P557 Rx
Cole D516 Rx
Christian L516 Rx
DeVonna551 Rx3
Jacob Br637 Rx
Emily M253 Rx
Solo
Léa637
MOD
Shashank K551 Rx3
Cody P:)
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch