WOD Blog

Sat, Jan 24

Gymversary: Chip(10) & Lynn S(10)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (51 days ago)
7 and 7 Saturday Jan 24 2026Warm up January 24 2026

7 and 7 Saturday Jan 24 2026


(Reps, Rx2, Rx3)
Find a partner! And a white board.

7 and 7!

7:00 Bike (as many calories as possible)
(swap as needed)

2:00 rest

2:00/RD (count reps per round)

1- Deadlift (185/115 135/95 115/65)
2- Ab mat sit ups
3- pull ups
4- KBS (53/35 35/25 25/15)
5- box jumps (24/20 20/16 Plates)
6- double unders / Singles
7- Push press (95/65 55/45 Bar)

*Score is total reps +++ cals on bike*

0% 0%

1st253 RxEmily M Sat, Jan 24, 2026
2nd551 Rx3DeVonna Sat, Jan 24, 2026
3rd490 Rx3Rebecca F Sat, Jan 24, 2026
1st637 RxJacob Br Sat, Jan 24, 2026
2nd557 RxScott P Sat, Jan 24, 2026
Aaron Sat, Jan 24, 2026
3rd516 RxChristian L Sat, Jan 24, 2026
Cole D Sat, Jan 24, 2026

Rebecca F490 Rx3
Penelope374 Rx3
Presley490 Rx3
Rusty386 Rx3
Aaron557 Rx
Tabor386 Rx3
Scott P557 Rx
Cole D516 Rx
Christian L516 Rx
DeVonna551 Rx3
Jacob Br637 Rx
Emily M253 Rx
Solo
Léa637
MOD
Shashank K551 Rx3
Cody P:)
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best