WOD Blog

Mon, Jan 26

Happy Birthday: Brian H
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (49 days ago)
Monday 26 January 2026Warm up Monday 26 Jan 2026

Monday 26 January 2026


(Rounds, Rx2, Rx3)
Accessory: 4 Sets
5/5 Front Rack Bulgarian Split Squat (2 DBs Mod-Hvy)
10 Hollow Body Rocks

AMRAP 14
2-4-6-8-10...
-Double Db Farmer's Carry Step Overs 20in
35/50 | 20/35 | 15/25
-Man Makers

Man Maker:
Push Up - Row
Push Up - Row
Cluster

0% 0%

1st8+13 RxSamantha Sy Mon, Jan 26, 2026
2nd8+18 Rx2Lauren B Mon, Jan 26, 2026
3rd6+13 Rx2Lisa K Mon, Jan 26, 2026
1st10+10 RxNoah Ma Mon, Jan 26, 2026
2nd8+11 RxLuke Sy Mon, Jan 26, 2026
3rd8+10 RxScott P Mon, Jan 26, 2026

Rhonda D10+17 Rx3
Cole D8+16 Rx2
Prathap8+16 Rx3
Luke Sy8+11 Rx
Rebecca F8+14 Rx3
Penelope8+18 Rx3
Presley10+12 Rx3
Noah Ma10+10 Rx
Rees6+13 Rx3
Lisa K6+13 Rx2
Lauren B8+18 Rx2
Scott P8+10 Rx
Samantha Sy8+13 Rx
Vishnuvardhan8+16 Rx3
Alice8+12 Rx3
Shane H8 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the