WOD Blog
 | Mon, Jan 26 |  |
 | Happy Birthday: Brian H |
| Monday 26 January 2026 | Warm up Monday 26 Jan 2026 |
Monday 26 January 2026 (Rounds, Rx2, Rx3) Accessory: 4 Sets 5/5 Front Rack Bulgarian Split Squat (2 DBs Mod-Hvy) 10 Hollow Body Rocks AMRAP 14 2-4-6-8-10... -Double Db Farmer's Carry Step Overs 20in 35/50 | 20/35 | 15/25 -Man Makers Man Maker: Push Up - Row Push Up - Row Cluster
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| 1st | 8+13 Rx | Samantha Bu Mon, Jan 26, 2026 | | 2nd | 8+18 Rx2 | Lauren B Mon, Jan 26, 2026 | | 3rd | 6+13 Rx2 | Lisa K Mon, Jan 26, 2026 | | 1st | 10+10 Rx | Noah Ma Mon, Jan 26, 2026 | | 2nd | 8+11 Rx | Luke Sy Mon, Jan 26, 2026 | | 3rd | 8+10 Rx | Scott P Mon, Jan 26, 2026 |
| Rhonda D | 10+17 Rx3 | | | Cole D | 8+16 Rx2 | | | Prathap | 8+16 Rx3 | | | Luke Sy | 8+11 Rx | | | Rebecca F | 8+14 Rx3 | | | Penelope | 8+18 Rx3 | | | Prelsey | 10+12 Rx3 | | | Noah Ma | 10+10 Rx | | | Rees | 6+13 Rx3 | | | Lisa K | 6+13 Rx2 | | | Lauren B | 8+18 Rx2 | | | Scott P | 8+10 Rx | | | Samantha Bu | 8+13 Rx | | | Vishnuvardhan | 8+16 Rx3 | | | Alice | 8+12 Rx3 | | | Shane H | 8 Rx3 | |
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Warm up Monday 26 Jan 2026 (Time) 1:00 bike Sampson stretch Downdog Scoops Leg swings Plate jumps 90/90 Couch stretch Box step ups Step overs Again with weight Bulgarian split squats Sit ups Hollow body
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