WOD Blog

Tue, Jan 27

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (49 days ago)
Tuesday 27 January 2026Warm Up Tuesday 27 January 2026

Tuesday 27 January 2026


(Rounds, Rx2, Rx3)
6min Handstand Progression
-based on current progressions and goals

AMRAP 20
10 Wallballs 14/20 | Rx3 10/14
3 Wall Walks | Half WW | Elev Inchworms
10 Burpees
250 Row

0% 0%

1st5+27 RxNichole Tue, Jan 27, 2026
2nd5 RxLauren B Tue, Jan 27, 2026
3rd4+23 RxSarah B Tue, Jan 27, 2026
1st6+10 RxJustin B Tue, Jan 27, 2026
2nd6+5 RxLuke Sy Tue, Jan 27, 2026
3rd5+23 RxJesus Tue, Jan 27, 2026

Rhonda D5+ 26 Rx3
Jack Y4+13 Rx
Luke Sy6+5 Rx
Matt A5+11 Rx
Norm4+5 Rx
Nichole5+27 Rx
Cole D5+20 Rx
Vishnuvardhan5+18 Rx2
Samantha Sy4+11
@15:00 - shoulder blade said nope
Ben BarOpen
Open
Ben Bag4-+10 Rx
Shelli G4+17 Rx
Lauren B5 Rx
Joanne4+10 Rx3
Chanikya4-+23 Rx2
Lexi4 Rx3
Rebecca F5 Rx3
Presley5 Rx3
Rusty4+1 Rx3
Penelope5+10 Rx3
Tabor4 Rx3
Brian H5+12 Rx3
WWs
Justin B6+10 Rx
Rees👾 Rx
20#
Vinod5+10 Rx3
Josalin4+6 Rx3
WWs
Shashank g3 Rx3
WWs
Sarah B4+23 Rx
Shiva4+23 Rx
Lisa K5
WW | WB thrusters
Kenia4+15 Rx3
Angel4+18 Rx
Jesus5+23 Rx
Aaron4+11 Rx
Joe W3+12 Rx2
Steven L4+18 Rx
Mason L4+135 Rx
Sam ra6+12 Rx3
Wall walks
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the