WOD Blog
 | Tue, Jan 27 |  |
| Tuesday 27 January 2026 | Warm Up Tuesday 27 January 2026 |
Tuesday 27 January 2026 (Rounds, Rx2, Rx3) 6min Handstand Progression -based on current progressions and goals AMRAP 20 10 Wallballs 14/20 | Rx3 10/14 3 Wall Walks | Half WW | Elev Inchworms 10 Burpees 250 Row
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| 1st | 5+27 Rx | Nichole Tue, Jan 27, 2026 | | 2nd | 5 Rx | Lauren B Tue, Jan 27, 2026 | | 3rd | 4+23 Rx | Sarah B Tue, Jan 27, 2026 | | 1st | 6+10 Rx | Justin B Tue, Jan 27, 2026 | | 2nd | 6+5 Rx | Luke Sy Tue, Jan 27, 2026 | | 3rd | 5+23 Rx | Jesus Tue, Jan 27, 2026 |
| Rhonda D | 5+ 26 Rx3 | | | Jack Y | 4+13 Rx | | | Luke Sy | 6+5 Rx | | | Matt A | 5+11 Rx | | | Norm | 4+5 Rx | | | Nichole | 5+27 Rx | | | Cole D | 5+20 Rx | | | Vishnuvardhan | 5+18 Rx2 | | | Samantha Sy | 4+11 | @15:00 - shoulder blade said nope | | Ben Bar | Open | Open | | Ben Bag | 4-+10 Rx | | | Shelli G | 4+17 Rx | | | Lauren B | 5 Rx | | | Joanne | 4+10 Rx3 | | | Chanikya | 4-+23 Rx2 | | | Lexi | 4 Rx3 | | | Rebecca F | 5 Rx3 | | | Presley | 5 Rx3 | | | Rusty | 4+1 Rx3 | | | Penelope | 5+10 Rx3 | | | Tabor | 4 Rx3 | | | Brian H | 5+12 Rx3 | WWs | | Justin B | 6+10 Rx | | | Rees | 👾 Rx | 20# | | Vinod | 5+10 Rx3 | | | Josalin | 4+6 Rx3 | WWs | | Shashank g | 3 Rx3 | WWs | | Sarah B | 4+23 Rx | | | Shiva | 4+23 Rx | | | Lisa K | 5 | WW | WB thrusters | | Kenia | 4+15 Rx3 | | | Angel | 4+18 Rx | | | Jesus | 5+23 Rx | | | Aaron | 4+11 Rx | | | Joe W | 3+12 Rx2 | | | Steven L | 4+18 Rx | | | Mason L | 4+135 Rx | | | Sam ra | 6+12 Rx3 | Wall walks |
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Warm Up Tuesday 27 January 2026 (Time) 2 Rounds (easy → moderate): 200m Row 10 Air Squats 5 Inchworms to down dog 10 Medball Deadlifts 5 up downs -> 5 step back step up burpee 10 PVC Pass-Throughs 10 Scap Push-Ups 10 Banded Pull-Apart (palms up) 8 Medball thrusters 6 wallballs -Handstand Progression Suggestions- Beginner/Foundations -Box Pike Hold – 3 x :20–:30 -Box Shoulder Taps or Elevated Inchworms Intermediate -Wall Walks to Parallel Hold -:10–:20 Nose-to-Wall Hold Advanced -Wall Walks to Full Extension -Shoulder Taps or Weight Shifts at the Wall -Walk to Wall -then- Build to Workout Movements 5 Wallballs (light → Rx) 2 Wall Walks (scaled as needed) 5 Burpees 100m Row Short rest → then start AMRAP
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