WOD Blog

Wed, Jan 28

Happy Birthday: Noemi
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (48 days ago)
Wednesday 28 January 2026Warm up Wednesday Jan 28 2026

Wednesday 28 January 2026


(Time, Rx2, Rx3)
EMOM 6
1 Heavy Split Jerk
-take time to build to heavy from last week and work there for all 6mins

GRACE For Time:
Buy-In: 25/30 Cal Bike
30 Clean and Jerks 95/135 | 75/115 | Alt Wt.
Cash-Out: 25/30 Cal Bike

0% 0%

1st8:34 RxNichole Wed, Jan 28, 2026
2nd10:09 RxSamantha Sy Wed, Jan 28, 2026
3rd10:28 RxEmily M Wed, Jan 28, 2026
1st5:53 RxJustin B Wed, Jan 28, 2026
2nd6:34 RxNoah Ma Wed, Jan 28, 2026
3rd7:44 RxJacob Br Wed, Jan 28, 2026

Jacob Br7:44 Rx
DeVonna11:30 Rx3
Jack Y13:32 Rx
Scott P:)
scaled
Aaron11:58 Rx2
Nichole8:34 Rx
Erin B12:03 Rx3
Matt A9:41 Rx
Nelson S11:19 Rx
Viswanath12;58 Rx2
Kelley MOpen
Open
Lindsay ROpen
Open
Gloria11:00 Rx3
65
Joanne14:00 Rx3
Shelli G12:59 Rx2
Mason L10:27 Rx
Vinod11:10 Rx3
Lexi13:35 Rx3
Luke Sy7:50 Rx
Samantha Sy10:09 Rx
Emily M10:28 Rx
Noah Ma6:34 Rx
Justin B5:53 Rx
Charles S9:29 Rx2
Tim G10:33 Rx2
John B8:09 Rx
Felipe10:19 Rx3
Shane H14:17
MOD
Chanikya12:36 Rx3
Alice12:30 Rx3
Steven L12:29 Rx
Ananya15 Rx3
Joe W15 Rx3
Jacob Br 7:03pm
Make sure you sign up to help with Battle for the Mountain a week from this Saturday. Still plenty of work to do that day!

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O