WOD Blog
 | Wed, Jan 28 |  |
 | Happy Birthday: Noemi |
| Wednesday 28 January 2026 | Warm up Wednesday Jan 28 2026 |
Wednesday 28 January 2026 (Time, Rx2, Rx3) EMOM 6 1 Heavy Split Jerk -take time to build to heavy from last week and work there for all 6mins GRACE For Time: Buy-In: 25/30 Cal Bike 30 Clean and Jerks 95/135 | 75/115 | Alt Wt. Cash-Out: 25/30 Cal Bike
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| 1st | 8:34 Rx | Nichole Wed, Jan 28, 2026 | | 2nd | 10:09 Rx | Samantha Bu Wed, Jan 28, 2026 | | 3rd | 10:28 Rx | Emily M Wed, Jan 28, 2026 | | 1st | 5:53 Rx | Justin B Wed, Jan 28, 2026 | | 2nd | 6:34 Rx | Noah Ma Wed, Jan 28, 2026 | | 3rd | 7:44 Rx | Jacob Br Wed, Jan 28, 2026 |
| Jacob Br | 7:44 Rx | | | DeVonna | 11:30 Rx3 | | | Jack Y | 13:32 Rx | | | Scott P | :) | scaled | | Aaron | 11:58 Rx2 | | | Nichole | 8:34 Rx | | | Erin B | 12:03 Rx3 | | | Matt A | 9:41 Rx | | | Nelson S | 11:19 Rx | | | Viswanath | 12;58 Rx2 | | | Kelley M | Open | Open | | Lindsay R | Open | Open | | Gloria | 11:00 Rx3 | 65 | | Joanne | 14:00 Rx3 | | | Shelli G | 12:59 Rx2 | | | Mason L | 10:27 Rx | | | Vinod | 11:10 Rx3 | | | Lexi | 13:35 Rx3 | | | Luke Sy | 7:50 Rx | | | Samantha Bu | 10:09 Rx | | | Emily M | 10:28 Rx | | | Noah Ma | 6:34 Rx | | | Justin B | 5:53 Rx | | | Charles S | 9:29 Rx2 | | | Tim G | 10:33 Rx2 | | | John B | 8:09 Rx | | | Felipe | 10:19 Rx3 | | | Shane H | 14:17 | MOD | | Chanikya | 12:36 Rx3 | | | Alice | 12:30 Rx3 | | | Steven L | 12:29 Rx | | | Ananya | 15 Rx3 | | | Joe W | 15 Rx3 | |
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Warm up Wednesday Jan 28 2026 (Time) 1:00 bike 8 twisted cross 10 Walking lunges 8 mountain climbers 6 seal to down dog w/ heel taps 10 90/90 hip rotations 8 goodmornings :30 sec post squat 1:00 bike Banded shoulder stretch Couch stretch Figure 4 stretch Frog stretch Elevated child’s pose 5 DL 5 high pulls 3 muscle clean 3 power clean 3 strict press 3 push jerk 3 split jerk Build bar to previous split jerk HEAVY Warm up clean to WOD weight 3-5 min WOD
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Jacob Br 7:03pm
Make sure you sign up to help with Battle for the Mountain a week from this Saturday. Still plenty of work to do that day!
