WOD Blog

Wed, Jan 28

Happy Birthday: Noemi
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (1 day ago)
Wednesday 28 January 2026Warm up Wednesday Jan 28 2026

Wednesday 28 January 2026


(Time, Rx2, Rx3)
EMOM 6
1 Heavy Split Jerk
-take time to build to heavy from last week and work there for all 6mins

GRACE For Time:
Buy-In: 25/30 Cal Bike
30 Clean and Jerks 95/135 | 75/115 | Alt Wt.
Cash-Out: 25/30 Cal Bike

0% 0%

1st8:34 RxNichole Wed, Jan 28, 2026
2nd10:09 RxSamantha Bu Wed, Jan 28, 2026
3rd10:28 RxEmily M Wed, Jan 28, 2026
1st5:53 RxJustin B Wed, Jan 28, 2026
2nd6:34 RxNoah Ma Wed, Jan 28, 2026
3rd7:44 RxJacob Br Wed, Jan 28, 2026

Jacob Br7:44 Rx
DeVonna11:30 Rx3
Jack Y13:32 Rx
Scott P:)
scaled
Aaron11:58 Rx2
Nichole8:34 Rx
Erin B12:03 Rx3
Matt A9:41 Rx
Nelson S11:19 Rx
Viswanath12;58 Rx2
Kelley MOpen
Open
Lindsay ROpen
Open
Gloria11:00 Rx3
65
Joanne14:00 Rx3
Shelli G12:59 Rx2
Mason L10:27 Rx
Vinod11:10 Rx3
Lexi13:35 Rx3
Luke Sy7:50 Rx
Samantha Bu10:09 Rx
Emily M10:28 Rx
Noah Ma6:34 Rx
Justin B5:53 Rx
Charles S9:29 Rx2
Tim G10:33 Rx2
John B8:09 Rx
Felipe10:19 Rx3
Shane H14:17
MOD
Chanikya12:36 Rx3
Alice12:30 Rx3
Steven L12:29 Rx
Ananya15 Rx3
Joe W15 Rx3
Jacob Br 7:03pm
Make sure you sign up to help with Battle for the Mountain a week from this Saturday. Still plenty of work to do that day!

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch