WOD Blog

Thu, Jan 29

Happy Birthday: Felipe
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (48 days ago)
Thursday 29 January 2026Warm Up Thursday January 29 2026

Thursday 29 January 2026


(Rounds, Rx+, Rx2, Rx3)
1️⃣This Saturday's WOD = 'The Lou' for ALS awareness. To support the community and research, you can register as an official athlete or donate to the team. Use the link below!
2️⃣We really really need more volunteers for BFMX Feb 7. Sign up on the announcement board!
3️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board!
🔗https://campsite.bio/dawsoncrossfit

💪WOD
Every :90 for 36min:
1 - :60 Plank
2 - Rx+ 50 Unbroken DU | Rx 60 DU | RX2 :60 DU Practice | Rx3 100 Singles
3 - 20 T2B | T2E | Knee Raises
4 - 30 SDLHP w/ KB 35/53 | 26/35 | 18/26
5 - Rx+ 5 BMU | Rx 8 C2B | Rx2 5 Strict PU | RX3 8 VRR
6 - 30 Sit Ups

Score is Rounds Completed

0% 0%

1st24 RxKelley M Thu, Jan 29, 2026
2nd24 Rx2Lauren B Thu, Jan 29, 2026
3rd24 Rx3Lisa K Thu, Jan 29, 2026
DeVonna Thu, Jan 29, 2026
Joanne Thu, Jan 29, 2026
Gloria Thu, Jan 29, 2026
Lexi Thu, Jan 29, 2026
Rhonda D Thu, Jan 29, 2026
Saba Thu, Jan 29, 2026
1st22 Rx+Jesus Thu, Jan 29, 2026
2nd20 Rx+Luke Sy Thu, Jan 29, 2026
3rd19 Rx+John B Thu, Jan 29, 2026
Jacob Br Thu, Jan 29, 2026

Jacob Br19 Rx+
Saba24 Rx3
Scott P24 Rx2
53 T2B C2B
Norm16 Rx3
Rhonda D24 Rx3
Jack Y24 Rx2
Kelley M24 Rx
Erin B23 Rx3
Lindsay R24
Mod
Lauren B24 Rx2
Ananya20 Rx3
Viswanath24 Rx2
Lexi24 Rx3
Luke Sy20 Rx+
Samantha Sy✅
Ben Bag19 Rx2
Gloria24 Rx3
Joanne24 Rx3
Tabor17 Rx3
Rees21 Rx2
Brian H19 Rx
Charity:) Rx3
Tim G20 Rx
DeVonna24 Rx3
Justin B15 Rx+
Vinod22 Rx3
John B19 Rx+
Lisa K24 Rx3
Charles S19 Rx
Jesus22 Rx+
Shiva24 Rx3
Aaron20 Rx2
Joe W19 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v