![]() | Thu, Jan 29 | ![]() |
![]() | Happy Birthday: Felipe |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (1 day ago) |
| Thursday 29 January 2026 | Warm Up Thursday January 29 2026 |
Thursday 29 January 2026(Rounds, Rx+, Rx2, Rx3) 1️⃣This Saturday's WOD = 'The Lou' for ALS awareness. To support the community and research, you can register as an official athlete or donate to the team. Use the link below! 2️⃣We really really need more volunteers for BFMX Feb 7. Sign up on the announcement board! 3️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board! 🔗https://campsite.bio/dawsoncrossfit 💪WOD Every :90 for 36min: 1 - :60 Plank 2 - Rx+ 50 Unbroken DU | Rx 60 DU | RX2 :60 DU Practice | Rx3 100 Singles 3 - 20 T2B | T2E | Knee Raises 4 - 30 SDLHP w/ KB 35/53 | 26/35 | 18/26 5 - Rx+ 5 BMU | Rx 8 C2B | Rx2 5 Strict PU | RX3 8 VRR 6 - 30 Sit Ups Score is Rounds Completed
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