WOD Blog

Fri, Jan 30

Happy Birthday: Shashank g
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (1 day ago)
Friday 30 January 2026Warm Up Friday 30 January 2026

Friday 30 January 2026


(Time, Rx+, Rx2, Rx3)
1️⃣Tomorrow's WOD = 'The Lou' for ALS awareness. To support the community and research, you can register as an official athlete or donate to the team. Use the link below!
2️⃣We really really need more volunteers for BFMX Feb 7. Sign up on the announcement board!
3️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board!
🔗https://campsite.bio/dawsoncrossfit

💪WOD
8mins to Build to Heavy DL (heavier than WOD)

5 x 4:30 Rounds, rest balance of time
400m Run or 450/500m Row (🥶)
10 Box JumpsRx+ 24/30 | 20/24 | 16/20 | Plates
5 Deadlift Rx+ 185/265 | Rx 155/225 | Rx2 135/205 | 115/185

Rest Balance of Time
Slowest Round is your Score

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1st3:17 Rx+Samantha Bu Fri, Jan 30, 2026
2nd2:53 RxKelley M Fri, Jan 30, 2026
3rd3:19 RxDawn T Fri, Jan 30, 2026
1st2:32 Rx+John B Fri, Jan 30, 2026
2nd2:38 Rx+Justin B Fri, Jan 30, 2026
3rd2:59 Rx+Jacob Br Fri, Jan 30, 2026

Jacob Br2:59 Rx+
Saba3:42 Rx2
DeVonna3:10 Rx2
Scott P2:41 Rx
Jack Y3:16 Rx
Matt A3:05 Rx+
Kelley M2:53 Rx
24in
Nichole👸🏻
Hip Ext
Lindsay R3:03 Rx3
105
Erin B3:10 Rx3
85
Samantha Bu3:17 Rx+
Lauren B3:09 Rx3
Justin B2:38 Rx+
John B2:32 Rx+
Shiva3:17 Rx3
Ben Bag3:03 Rx3
Lynn B3:30 Rx3
Box Jumps! 🎉
Charity4:10 Rx3
Noah Ma3:24 Rx+
Dawn T3:19 Rx
Sam ra3:30 Rx3
Ananya4:01 Rx3
Steven T3:23
Bike
Alice3:29 Rx3
Aaron3:07 Rx
Charles S3:22 Rx
Joe W4:17 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O