WOD Blog

Sat, Jan 31

Gymversary: Elijah(3)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (1 day ago)

Saturday 31 January 2026 The Lou


(Time, Rx2, Rx3)
Our gym is proud to join The Lou—a workout created to honor Lou Gehrig and raise awareness and support for those affected by ALS through the Live Like Lou Foundation.

We’ll split the work as partners, but the mission unites us all: to honor the 30,000 people in North America living with ALS and help fund critical scientific research and family support. Lou Gehrig’s legacy reminds us that strength is more than physical. ALS may rob people of muscle movement, but The Lou allows us to move for those who can’t and to raise funds that bring hope to the ALS community. We invite you to support our gym team as we sweat with purpose. Every donation helps the Live Like Lou Foundation support families, fund early-career ALS scientists, and raise awareness for Lou Gehrig’s disease. Please use this link if you feel led to *officially* register and/or donate:
https://thelou.crowdchange.co/team/dawsoncrossfit

For Time:
44 Rounds - You Go I Go Partner Workout:
4 Burpees
4 DB Snatch (35/50)
4 Wall Ball (14/20)
4 Pull Ups

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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy