WOD Blog

Wed, Feb 4


Today

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (1 day ago)
Wednesday 4 January 23026Warm up Feb 4 2026

Wednesday 4 January 23026


(Time, Rx+, Rx2, Rx3)
1️⃣We really really need more volunteers for BFMX Feb 7. Sign up on the announcement board!
2️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board!
🔗https://campsite.bio/dawsoncrossfit


💪WOD
8min Playground
-beat swings
-jump to glide
-jump to glide, knees up
-low ring transitions
...continue to progress to your hardest PU

Chipper TC20
50 C2B | PU | VRR | Rx+ 30 BMU
50 Deadlifts 155/225 | 135/205 | 105/185
65/80 Cal Bike
200 Double Unders | Rx3 300 Singles

*every rep not completed is :01 added to your time

0% 0%

1st23:37 Rx3Saba Today!
2nd19:45 Rhonda D Today!
1st23:20 RxJacob Br Today!
2nd28:20 Rx3Shashank g Today!

Jacob Br23:20 Rx
Saba23:37 Rx3
Shashank g28:20 Rx3
Rhonda D19:45
scaled
James 6:15am...3 2 1 GO!
Jack Y6:15am...3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy