WOD Blog
 | Wed, Feb 4 |  |
| Wednesday 4 January 23026 | Warm up Feb 4 2026 |
Wednesday 4 January 23026
(Time, Rx+, Rx2, Rx3)
1️⃣We really really need more volunteers for BFMX Feb 7. Sign up on the announcement board!
2️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board!
🔗https://campsite.bio/dawsoncrossfit
💪WOD
8min Playground
-beat swings
-jump to glide
-jump to glide, knees up
-low ring transitions
...continue to progress to your hardest PU
Chipper TC20
50 C2B | PU | VRR | Rx+ 30 BMU
50 Deadlifts 155/225 | 135/205 | 105/185
65/80 Cal Bike
200 Double Unders | Rx3 300 Singles
*every rep not completed is :01 added to your time
| 100% |  | |  | 0% |
| 1st | 23:10 Rx+ | Kelley M Wed, Feb 4, 2026 | | 2nd | 22:00 Rx | Nichole Wed, Feb 4, 2026 | | 3rd | 23:25 Rx | Samantha Sy Wed, Feb 4, 2026 | | 1st | 20:11 Rx+ | Justin B Wed, Feb 4, 2026 | | 2nd | 23:05 Rx+ | Mason M Wed, Feb 4, 2026 | | 3rd | 23:50 Rx+ | Luke Sy Wed, Feb 4, 2026 |
| Jacob Br | 23:20 Rx | | | Saba | 23:37 Rx3 | | | Shashank g | 28:20 Rx3 | | | Rhonda D | 19:45 | scaled #85 dl | | James | 25:45 Rx3 | | | Jack Y | 23:49 Rx2 | | | Luke Sy | 23:50 Rx+ | | | Kelley M | 23:10 Rx+ | | | Erin B | 25:09 Rx3 | | | Lindsay R | 20:30 Rx3 | | | Nichole | 22:00 Rx | | | Vishnuvardhan | 25:13 Rx3 | | | Viswanath | 23:55 Rx2 | | | Samantha Sy | 23:25 Rx | | | Lauren B | 24:30 Rx3 | BMU | | Gloria | 23:56 Rx3 | PU | | Leslie S | 25:19 Rx3 | | | Chelsea B | 23:30 | BOR | | Joanne | 25:19 Rx3 | | | Whitney | 20:40 Rx3 | | | Shelli G | 24:14 Rx2 | C2B | | Lauren I | 24:00 Rx3 | | | Cole D | :) | Mod | | DeVonna | 24:20 Rx3 | | | Navaneetha | 20:23 Rx3 | | | Vinod | 20:40 Rx3 | | | Shiva | 17:49 Rx3 | | | Charity | 25:00 Rx3 | | | Justin B | 20:11 Rx+ | | | Dawn T | 23:08 Rx2 | | | Noah Ma | 18:05 Rx3 | Single unders | | Mason L | 23:54 Rx | | | Emily M | 21:40 Rx2 | | | Mason M | 23:05 Rx+ | | | Felipe | 26:13 Rx3 | | | Ananya | 25:00 | Scaled | | Tim G | 23:58 Rx | | | Cody P | 25:00 Rx3 | 🎉 | | Elijah A | 23:46 Rx2 | | | Sarah B | 23:19 Rx2 | | | Shane H | 25:19 Rx3 | Scale pull-ups | | Chanikya | 23:20 Rx2 | | | Angel | 25:18 Rx2 | | | Jesus | 20:00 Rx3 | Prep for comp | | Kenia | 23:20 Rx3 | | | Sam ra | 23:10 Rx3 | |
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Warm up Feb 4 2026
(Time)
Foam roll during whiteboard time
1 min bike
8 twisted cross
8 mountain climbers
8 Superman
6 inchworm to seal
10 good mornings
10/10 leg swings
10 pass through
1 min bike
5 min
Banded shoulder stretch
Thread the needle
Barbell RDL holds (2 sec pause at bottom)
Wrist stretches
Figure 4
:10 dead hang
5 scap pulls
3 kip swings
3 strict pull ups
3 c2b
2-3 BMU (if RX+)
8 min playground progressing to hardest PU
5 barbell DL
Build bar to WOD weight
20 plate hops
2:00 jump rope warm ups
WOD
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Mason M 5:33pm
This is the workout we needed!!!! Loved it!
